-
Time
18:41
-
Miles
1.07
-
Min/mi
17:28
-
Stride(cm)
72
-
Cals
105
-
Cadence
129
-
BPM
107
-
%MHR
59.6
-
B/mi
1872
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:52(10:52/km) 106/117bpm [1152b/km] 60cal 58/70rpm
2) 0.72km - 7:49(10:49/km) 111/117bpm [1201b/km] 45cal 59/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:46 |
93 80-107 |
1745 |
136 130-140 |
133/14 |
0.13 |
2:17 |
1:07 |
17:50 |
104 101-107 |
1855 |
131 128-134 |
0/2 |
0.19 |
3:20 |
1:03 |
16:45 |
104 103-105 |
1742 |
131 128-134 |
0/9 |
0.25 |
4:24 |
1:04 |
17:07 |
108 107-109 |
1848 |
132 130-136 |
3/5 |
0.31 |
5:32 |
1:07 |
17:58 |
105 103-107 |
1887 |
126 118-130 |
2/5 |
0.38 |
6:38 |
1:06 |
17:38 |
102 101-104 |
1798 |
127 126-128 |
2/4 |
0.44 |
7:40 |
1:03 |
16:45 |
107 104-114 |
1792 |
129 128-130 |
0/2 |
0.50 |
8:48 |
1:07 |
17:55 |
115 111-117 |
2060 |
128 126-130 |
8/0 |
0.56 |
9:51 |
1:04 |
17:00 |
111 109-113 |
1886 |
127 126-128 |
1/1 |
0.63 |
10:55 |
1:03 |
16:54 |
112 108-114 |
1892 |
129 128-130 |
1/1 |
0.69 |
12:00 |
1:05 |
17:21 |
111 110-113 |
1925 |
127 126-128 |
4/2 |
0.75 |
13:05 |
1:06 |
17:29 |
110 109-111 |
1923 |
126 126-128 |
5/4 |
0.81 |
14:11 |
1:06 |
17:33 |
114 109-116 |
2001 |
128 126-130 |
3/3 |
0.88 |
15:16 |
1:05 |
17:21 |
115 113-116 |
1996 |
128 124-132 |
3/1 |
0.94 |
16:21 |
1:05 |
17:16 |
114 113-116 |
1969 |
128 122-130 |
0/4 |
1.00 |
17:27 |
1:06 |
17:35 |
108 101-115 |
1899 |
128 126-130 |
2/2 |
1.06 |
18:31 |
1:04 |
17:03 |
105 101-108 |
1790 |
127 126-128 |
0/3 |
1.07 |
18:41 |
10 |
21:13 |
107 107-107 |
2271 |
125 122-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:33 |
17:13 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:18 |
17:18 |
More |
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