Tue 31st Jan 2023 at 10:45am by karl

Walk > General

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Time
24:59
Miles
1.57
Min/mi
15:55
Stride(cm)
83
Cals
149
Cadence
122
BPM
98
%MHR
51.7
B/mi
1565
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 99/109bpm [1574b/mi] 90cal 61/66rpm
2) 0.57m - 9:05(16:04/m) 99/109bpm [1591b/mi] 59cal 60/64rpm

15:54 9:05

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	86 73-92	1551	119 116-124	0/2
0.13	2:14	1:07	17:48	92 89-95	1637	123 120-126	0/23
0.19	3:12	58	15:28	98 92-103	1516	126 120-128	0/5
0.25	4:10	58	15:23	103 102-105	1585	124 124-124	0/5
0.31	5:07	57	15:17	102 101-105	1560	126 124-128	0/7
0.38	6:02	54	14:26	102 99-105	1473	125 124-128	0/5
0.44	6:58	57	15:08	104 102-106	1573	126 124-126	0/6
0.50	7:58	1:00	15:54	99 96-102	1574	124 122-128	0/6
0.56	8:55	57	15:10	104 97-109	1577	125 124-126	0/8
0.63	9:50	55	14:42	104 102-106	1530	125 124-126	0/4
0.69	10:51	1:01	16:18	102 98-105	1662	123 120-126	0/6
0.75	11:54	1:03	16:43	96 95-97	1605	119 118-120	1/3
0.81	12:56	1:02	16:37	94 90-96	1563	119 116-122	2/0
0.88	13:54	58	15:35	97 91-102	1512	124 122-126	1/4
0.94	14:55	1:01	16:12	100 96-103	1620	123 120-126	3/2
1.00	15:53	58	15:23	99 96-102	1523	125 122-128	0/4
1.06	16:48	55	14:42	102 100-104	1499	124 122-128	4/2
1.13	17:44	56	14:53	105 103-106	1562	124 124-126	5/0
1.19	18:39	55	14:43	108 106-109	1589	124 124-124	2/1
1.25	19:40	1:01	16:19	102 97-105	1665	122 118-124	0/4
1.31	20:46	1:06	17:31	96 91-99	1681	118 114-122	4/0
1.38	21:47	1:01	16:14	95 92-98	1542	119 116-122	3/2
1.44	22:45	58	15:34	99 94-102	1541	122 118-126	2/1
1.50	23:50	1:05	17:21	99 95-103	1718	119 114-122	4/1
1.56	24:55	1:05	17:21	90 86-93	1561	116 114-118	3/4

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 92m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	7:31	15:08	More
1km	9:35	15:25	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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