Tue 31st Jan 2023 at 8:04am by Kinsey
Run > General
-
Time
1:30:24
-
Miles
8.01
-
Min/mi
11:17
-
Pacing
70%
-
WAVA
47.61
-
Stride(cm)
92
-
Cals
906
-
Cadence
156
-
BPM
152
-
%MHR
88.6
-
B/mi
1710
-
Asc(m)
314
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 142/157bpm [1510b/mi] 103cal 5.64/6.89mph
2) 1m - 12:49(12:49/m) 156/173bpm [1999b/mi] 140cal 4.68/6.07mph
3) 1m - 10:01(10:01/m) 147/160bpm [1472b/mi] 96cal 5.99/7.33mph
4) 1m - 12:57(12:57/m) 153/165bpm [1982b/mi] 132cal 4.63/6.68mph
5) 1m - 10:52(10:52/m) 150/165bpm [1629b/mi] 104cal 5.53/7.06mph
6) 1m - 9:33(9:33/m) 164/181bpm [1565b/mi] 112cal 6.29/7.26mph
7) 1m - 11:45(11:45/m) 147/165bpm [1726b/mi] 101cal 5.11/7.39mph
8) 1m - 11:39(11:39/m) 154/171bpm [1794b/mi] 116cal 5.15/7.1mph
9) 0.01m - 11(20:31/m) 159/160bpm [3263b/mi] 2cal 2.92/2.86mph
10:38 12:49 10:01 12:57 10:52 9:33 11:45 11:39 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
130 88-145 |
1375 |
160 122-166 |
2/19 |
0.50 |
5:08 |
2:29 |
9:55 |
145 138-153 |
1439 |
162 156-168 |
3/13 |
0.75 |
7:37 |
2:30 |
10:00 |
152 145-157 |
1519 |
159 158-160 |
6/0 |
1.00 |
10:38 |
3:00 |
12:01 |
139 130-148 |
1671 |
149 102-170 |
19/0 |
1.25 |
13:42 |
3:04 |
12:17 |
148 137-157 |
1818 |
155 146-160 |
33/0 |
1.50 |
17:29 |
3:47 |
15:09 |
155 136-165 |
2349 |
145 96-168 |
19/7 |
1.75 |
20:42 |
3:12 |
12:50 |
164 157-172 |
2104 |
154 84-170 |
17/6 |
2.00 |
23:27 |
2:45 |
11:00 |
158 150-168 |
1739 |
161 154-170 |
29/0 |
2.25 |
26:32 |
3:05 |
12:19 |
144 137-152 |
1774 |
171 168-174 |
1/17 |
2.50 |
28:42 |
2:10 |
8:41 |
144 139-149 |
1250 |
167 162-172 |
0/37 |
2.75 |
31:09 |
2:27 |
9:48 |
146 140-153 |
1432 |
167 162-170 |
12/17 |
3.00 |
33:28 |
2:19 |
9:14 |
153 148-160 |
1414 |
166 160-170 |
1/22 |
3.25 |
36:06 |
2:38 |
10:33 |
154 151-160 |
1624 |
161 158-166 |
12/6 |
3.50 |
39:17 |
3:11 |
12:46 |
152 141-162 |
1940 |
152 96-168 |
7/11 |
3.75 |
42:18 |
3:01 |
12:03 |
157 147-162 |
1891 |
161 150-168 |
19/0 |
4.00 |
46:25 |
4:07 |
16:28 |
149 124-164 |
2453 |
121 84-166 |
22/0 |
4.25 |
49:58 |
3:33 |
14:11 |
130 117-156 |
1843 |
127 92-166 |
24/0 |
4.50 |
52:27 |
2:29 |
9:58 |
158 152-163 |
1574 |
165 158-172 |
20/0 |
4.75 |
54:48 |
2:21 |
9:23 |
161 157-165 |
1510 |
168 158-174 |
10/7 |
5.00 |
57:16 |
2:29 |
9:55 |
158 153-162 |
1566 |
168 158-172 |
1/24 |
5.25 |
59:37 |
2:20 |
9:22 |
163 161-167 |
1526 |
170 164-172 |
7/8 |
5.50 |
1:01:45 |
2:08 |
8:33 |
161 159-165 |
1376 |
170 168-172 |
5/11 |
5.75 |
1:04:26 |
2:41 |
10:44 |
166 155-181 |
1782 |
152 102-170 |
8/6 |
6.00 |
1:06:49 |
2:23 |
9:31 |
165 150-180 |
1571 |
169 144-176 |
0/24 |
6.25 |
1:09:58 |
3:09 |
12:36 |
155 145-164 |
1952 |
156 94-174 |
14/16 |
6.50 |
1:12:24 |
2:26 |
9:45 |
152 139-164 |
1481 |
165 158-170 |
0/34 |
6.75 |
1:16:11 |
3:46 |
15:06 |
139 121-153 |
2099 |
164 118-172 |
1/15 |
7.00 |
1:18:34 |
2:23 |
9:32 |
146 139-152 |
1393 |
165 162-168 |
0/9 |
7.25 |
1:20:55 |
2:21 |
9:24 |
150 147-152 |
1409 |
164 158-166 |
10/7 |
7.50 |
1:24:28 |
3:33 |
14:13 |
147 128-159 |
2090 |
133 102-170 |
16/4 |
7.75 |
1:27:15 |
2:47 |
11:08 |
163 154-169 |
1816 |
154 110-168 |
5/14 |
8.00 |
1:30:14 |
2:59 |
11:55 |
160 151-171 |
1907 |
144 102-166 |
11/0 |
8.01 |
1:30:24 |
10 |
21:19 |
159 159-159 |
3390 |
100 100-100 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 6.3% |
13:25
|
84 5.2% |
12:10
|
48 7.7% |
12:08
|
23 5.9% |
14:38
|
14 7.5% |
13:34
|
13 4.2% |
11:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
46.40% |
More |
800m |
4:19 |
8:41 |
48.26% |
More |
1km |
5:32 |
8:54 |
49.04% |
More |
Mile |
9:15 |
9:15 |
49.88% |
More |
5k |
32:02 |
10:19 |
50.38% |
More |
5 miles |
54:12 |
10:50 |
48.57% |
More |
10k |
1:08:45 |
11:04 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.33 |
5km |
33:08 |
10:40 |
48.70 |
5M |
54:51 |
10:58 |
47.99 |
10km |
1:09:04 |
11:07 |
47.72 |
10M |
1:54:22 |
11:26 |
47.43 |
Half |
2:32:16 |
11:37 |
46.51 |
20M |
3:58:27 |
11:55 |
46.68 |
Mara |
5:17:29 |
12:07 |
46.41 |
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