Tue 31st Jan 2023 at 8:04am by Kinsey

Run > General

  • Time
    1:30:24
  • Miles
    8.01
  • Min/mi
    11:17
  • Pacing
    70%
  • WAVA
    47.61
  • Stride(cm)
    92
  • Cals
    906
  • Cadence
    156
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1710
  • Asc(m)
    314
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 142/157bpm [1510b/mi] 103cal 5.64/6.89mph
2) 1m - 12:49(12:49/m) 156/173bpm [1999b/mi] 140cal 4.68/6.07mph
3) 1m - 10:01(10:01/m) 147/160bpm [1472b/mi] 96cal 5.99/7.33mph
4) 1m - 12:57(12:57/m) 153/165bpm [1982b/mi] 132cal 4.63/6.68mph
5) 1m - 10:52(10:52/m) 150/165bpm [1629b/mi] 104cal 5.53/7.06mph
6) 1m - 9:33(9:33/m) 164/181bpm [1565b/mi] 112cal 6.29/7.26mph
7) 1m - 11:45(11:45/m) 147/165bpm [1726b/mi] 101cal 5.11/7.39mph
8) 1m - 11:39(11:39/m) 154/171bpm [1794b/mi] 116cal 5.15/7.1mph
9) 0.01m - 11(20:31/m) 159/160bpm [3263b/mi] 2cal 2.92/2.86mph
10:38 12:49 10:01 12:57 10:52 9:33 11:45 11:39 11

Pace

34% 12% 23% 23% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 130 88-145 1375 160 122-166 2/19
0.50 5:08 2:29 9:55 145 138-153 1439 162 156-168 3/13
0.75 7:37 2:30 10:00 152 145-157 1519 159 158-160 6/0
1.00 10:38 3:00 12:01 139 130-148 1671 149 102-170 19/0
1.25 13:42 3:04 12:17 148 137-157 1818 155 146-160 33/0
1.50 17:29 3:47 15:09 155 136-165 2349 145 96-168 19/7
1.75 20:42 3:12 12:50 164 157-172 2104 154 84-170 17/6
2.00 23:27 2:45 11:00 158 150-168 1739 161 154-170 29/0
2.25 26:32 3:05 12:19 144 137-152 1774 171 168-174 1/17
2.50 28:42 2:10 8:41 144 139-149 1250 167 162-172 0/37
2.75 31:09 2:27 9:48 146 140-153 1432 167 162-170 12/17
3.00 33:28 2:19 9:14 153 148-160 1414 166 160-170 1/22
3.25 36:06 2:38 10:33 154 151-160 1624 161 158-166 12/6
3.50 39:17 3:11 12:46 152 141-162 1940 152 96-168 7/11
3.75 42:18 3:01 12:03 157 147-162 1891 161 150-168 19/0
4.00 46:25 4:07 16:28 149 124-164 2453 121 84-166 22/0
4.25 49:58 3:33 14:11 130 117-156 1843 127 92-166 24/0
4.50 52:27 2:29 9:58 158 152-163 1574 165 158-172 20/0
4.75 54:48 2:21 9:23 161 157-165 1510 168 158-174 10/7
5.00 57:16 2:29 9:55 158 153-162 1566 168 158-172 1/24
5.25 59:37 2:20 9:22 163 161-167 1526 170 164-172 7/8
5.50 1:01:45 2:08 8:33 161 159-165 1376 170 168-172 5/11
5.75 1:04:26 2:41 10:44 166 155-181 1782 152 102-170 8/6
6.00 1:06:49 2:23 9:31 165 150-180 1571 169 144-176 0/24
6.25 1:09:58 3:09 12:36 155 145-164 1952 156 94-174 14/16
6.50 1:12:24 2:26 9:45 152 139-164 1481 165 158-170 0/34
6.75 1:16:11 3:46 15:06 139 121-153 2099 164 118-172 1/15
7.00 1:18:34 2:23 9:32 146 139-152 1393 165 162-168 0/9
7.25 1:20:55 2:21 9:24 150 147-152 1409 164 158-166 10/7
7.50 1:24:28 3:33 14:13 147 128-159 2090 133 102-170 16/4
7.75 1:27:15 2:47 11:08 163 154-169 1816 154 110-168 5/14
8.00 1:30:14 2:59 11:55 160 151-171 1907 144 102-166 11/0
8.01 1:30:24 10 21:19 159 159-159 3390 100 100-100 0/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 314m, Range 137m, Flat prediction 1:22:36
Elevation Graph
Biggest Climbs (m) Min/mi
100 6.3% 13:25
84 5.2% 12:10
48 7.7% 12:08
23 5.9% 14:38
14 7.5% 13:34
13 4.2% 11:29
See your biggest climbs

Cadence

156 (176 max) Stride Length: 92cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 46.40% More
800m 4:19 8:41 48.26% More
1km 5:32 8:54 49.04% More
Mile 9:15 9:15 49.88% More
5k 32:02 10:19 50.38% More
5 miles 54:12 10:50 48.57% More
10k 1:08:45 11:04 47.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.33
5km 33:08 10:40 48.70
5M 54:51 10:58 47.99
10km 1:09:04 11:07 47.72
10M 1:54:22 11:26 47.43
Half 2:32:16 11:37 46.51
20M 3:58:27 11:55 46.68
Mara 5:17:29 12:07 46.41
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