Tue 31st Jan 2023 at 9:57am by ageingtractor

Run > General

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Time
51:18
Miles
5.09
Min/mi
10:05
Pacing
92%
WAVA
55.45
Stride(cm)
91
Cals
576
Cadence
176
BPM
138
%MHR
80.7
B/mi
1391
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 128/146bpm [1225b/mi] 99cal 6.27/0mph
2) 1m - 10:14(10:14/m) 140/146bpm [1432b/mi] 117cal 5.87/0mph
3) 1m - 9:57(9:57/m) 137/145bpm [1363b/mi] 110cal 6.03/0mph
4) 1m - 10:20(10:20/m) 146/154bpm [1509b/mi] 126cal 5.8/0mph
5) 1m - 10:19(10:19/m) 139/147bpm [1434b/mi] 115cal 5.81/0mph
6) 0.09m - 54(10:32/m) 136/137bpm [1433b/mi] 9cal 5.7/0mph

9:34 10:14 9:57 10:20 10:19 54

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	113 59-127	1057	170 166-174	0/7
0.50	4:41	2:21	9:23	130 126-133	1220	171 166-174	0/13
0.75	6:58	2:17	9:07	128 123-135	1167	172 166-174	0/20
1.00	9:35	2:37	10:27	140 132-146	1463	176 172-180	14/0
1.25	12:13	2:38	10:33	143 139-146	1509	176 172-178	12/0
1.50	14:41	2:28	9:53	141 132-146	1394	175 172-178	0/6
1.75	17:14	2:33	10:11	139 133-143	1415	176 172-178	0/3
2.00	19:48	2:34	10:18	140 134-143	1442	179 176-182	1/2
2.25	22:19	2:30	10:01	140 137-145	1403	177 174-178	1/1
2.50	24:47	2:29	9:55	140 135-143	1388	178 174-182	2/2
2.75	27:13	2:26	9:43	132 125-138	1283	177 174-180	0/22
3.00	29:46	2:32	10:09	135 126-141	1370	178 176-182	8/1
3.25	32:30	2:44	10:56	144 140-148	1575	180 178-184	18/0
3.50	35:02	2:32	10:09	143 140-148	1452	179 176-180	4/2
3.75	37:35	2:33	10:11	150 142-154	1527	178 176-182	13/0
4.00	40:05	2:30	10:01	146 137-154	1463	176 174-178	4/5
4.25	42:31	2:26	9:43	136 130-142	1322	177 174-182	1/3
4.50	45:08	2:37	10:28	139 136-145	1455	175 170-180	5/3
4.75	47:42	2:34	10:17	144 138-147	1482	175 172-178	1/4
5.00	50:34	2:51	11:26	136 125-147	1554	175 172-178	9/0
5.08	51:26	52	10:29	136 134-137	1426	175 172-178	2/0

Heart

138/154max

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BPM
WHR
MHR
Bands
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Elevation

Asc 98m, Range 48m, Flat prediction 49:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 2.9%	10:24
26 3.5%	10:32
11 2.4%	11:33
See your biggest climbs

Cadence

176 (184 max) Stride Length: 91cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.69%	More
800m	4:34	9:11	49.44%	More
1km	5:44	9:13	51.35%	More
Mile	9:34	9:34	52.22%	More
5k	30:57	9:58	55.12%	More
5 miles	50:33	10:07	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.73
5km	30:24	9:47	56.11
5M	50:20	10:04	55.55
10km	1:03:23	10:12	55.27
10M	1:44:57	10:30	55.38
Half	2:19:44	10:40	54.73
20M	3:38:49	10:56	55.39
Mara	4:51:20	11:07	55.47

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