Tue 31st Jan 2023 at 10:11am by Tomski

Run > General

Follow User
0 👍

Time
40:24
Miles
4.23
Min/mi
9:33
Pacing
90%
WAVA
43.88
Stride(cm)
101
Cals
593
Cadence
167
BPM
163
%MHR
82.4
B/mi
1559
Asc(m)
316
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 150/174bpm [1307b/mi] 114cal 6.89/8.58mph
2) 1m - 10:01(10:01/m) 170/179bpm [1702b/mi] 152cal 5.99/6.55mph
3) 1m - 9:46(9:46/m) 166/171bpm [1623b/mi] 144cal 6.14/6.95mph
4) 1m - 9:48(9:48/m) 174/189bpm [1706b/mi] 151cal 6.12/7.31mph
5) 0.23m - 2:06(9:02/m) 177/185bpm [1598b/mi] 32cal 6.64/7.18mph

8:43 10:01 9:46 9:48 2:06

Pace

32%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	119 77-140	957	169 166-172	2/18
0.25	2:00	1:00	7:58	140 135-144	1115	166 164-168	1/2
0.38	3:02	1:02	8:14	137 134-139	1127	164 162-166	13/0
0.50	4:10	1:08	9:03	147 135-156	1332	164 160-166	11/4
0.63	5:16	1:06	8:50	157 150-165	1386	167 164-170	0/19
0.75	6:24	1:08	9:05	164 161-169	1489	164 162-166	1/10
0.88	7:36	1:12	9:37	168 161-172	1617	169 164-172	3/2
1.00	8:43	1:06	8:51	170 165-174	1506	170 168-172	2/11
1.13	10:00	1:18	10:22	171 164-178	1773	168 166-170	6/10
1.25	11:16	1:15	10:02	168 166-170	1685	167 166-170	13/9
1.38	12:31	1:16	10:05	165 163-168	1665	168 166-172	10/15
1.50	13:43	1:11	9:32	171 164-177	1630	168 166-172	14/11
1.63	15:00	1:17	10:19	175 171-179	1805	169 166-170	23/13
1.75	16:08	1:08	9:06	169 166-173	1537	169 168-172	6/21
1.88	17:30	1:21	10:50	172 168-176	1864	168 166-172	23/4
2.00	18:43	1:14	9:48	172 167-174	1687	168 166-170	21/26
2.13	19:59	1:16	10:11	170 169-171	1731	166 164-168	6/27
2.25	21:21	1:21	10:49	163 159-170	1764	164 164-166	32/31
2.38	22:31	1:11	9:25	166 163-167	1563	166 164-168	37/4
2.50	23:42	1:11	9:30	166 165-167	1576	166 164-168	2/20
2.63	24:56	1:14	9:49	166 164-169	1629	165 164-168	21/11
2.75	26:07	1:11	9:27	167 166-169	1577	167 164-168	14/9
2.88	27:20	1:13	9:44	167 165-171	1626	165 164-166	7/9
3.00	28:30	1:10	9:18	167 166-168	1553	166 164-166	7/17
3.13	29:46	1:16	10:08	169 166-173	1713	165 164-166	7/3
3.25	30:54	1:09	9:09	173 169-175	1583	167 166-170	9/5
3.38	31:59	1:05	8:40	174 173-177	1507	167 166-168	6/8
3.50	33:10	1:10	9:23	175 172-177	1641	166 164-168	7/5
3.63	34:25	1:16	10:06	177 172-183	1786	167 164-170	8/4
3.75	35:39	1:14	9:48	172 168-178	1686	166 164-168	6/11
3.88	36:55	1:17	10:12	172 169-177	1755	168 166-170	11/2
4.00	38:18	1:23	11:03	183 178-188	2021	168 166-172	15/0
4.13	39:30	1:12	9:38	176 169-184	1695	165 164-168	1/13
4.23	40:24	54	8:22	178 172-182	1488	170 168-172	11/1

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 63m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.4%	10:10
29 15.1%	8:55
27 6.7%	10:35
25 11.2%	7:50
21 16.3%	8:53
13 11.7%	9:23
See your biggest climbs

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.2	40:24	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.41%	More
800m	4:07	8:17	40.94%	More
1km	5:13	8:24	42.19%	More
Mile	8:43	8:43	43.44%	More
5k	29:35	9:31	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.16
5km	29:08	9:23	44.11
5M	48:14	9:39	43.68
10km	1:00:44	9:46	43.47
10M	1:40:34	10:03	43.50
Half	2:13:54	10:13	42.96
20M	3:29:41	10:29	43.48
Mara	4:39:10	10:39	43.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry