Tue 31st Jan 2023 at 10:20am by DocM
Walk > General
-
Time
31:46
-
Miles
1.16
-
Min/mi
27:23
-
Stride(cm)
49
-
Cals
94
-
Cadence
120
-
BPM
70
-
%MHR
41.2
-
B/mi
1919
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:49(26:49/m) 70/88bpm [1878b/mi] 84cal 43/82rpm
2) 0.16m - 4:57(31:32/m) 70/85bpm [2207b/mi] 10cal 10/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 +2
|
23:11 |
77 69-86 |
1785 |
119 112-126 |
3/2 |
0.13 |
3:03 |
1:36 |
25:30 |
67 60-72 |
1709 |
111 100-122 |
11/8 |
0.19 |
5:27 |
2:24 |
38:30 |
68 58-77 |
2618 |
118 104-128 |
20/6 |
0.25 |
7:06 |
1:39 |
26:29 |
61 56-69 |
1615 |
121 118-126 |
7/7 |
0.31 |
8:59 |
1:52 |
29:56 |
76 67-83 |
2275 |
124 118-132 |
10/4 |
0.38 |
10:27 |
1:28 |
23:30 |
68 64-71 |
1598 |
124 112-126 |
11/10 |
0.44 |
11:58 |
1:32 |
24:25 |
63 59-69 |
1538 |
123 118-128 |
3/6 |
0.50 |
13:22 |
1:23 |
22:15 |
70 63-76 |
1557 |
119 112-126 |
2/13 |
0.56 |
14:37 |
1:15 |
20:06 |
72 67-76 |
1447 |
124 118-128 |
5/8 |
0.63 |
16:44 |
2:07 |
33:58 |
74 66-83 |
2513 |
122 116-126 |
3/6 |
0.69 |
19:05 |
2:21 |
37:30 |
77 72-88 |
2887 |
119 88-128 |
6/5 |
0.75 |
20:55 |
1:50 |
29:14 |
79 74-85 |
2309 |
116 102-128 |
10/10 |
0.81 |
22:20 |
1:26 |
22:51 |
73 64-81 |
1668 |
122 112-130 |
3/4 |
0.88 |
23:46 |
1:25 |
22:45 |
62 58-66 |
1411 |
124 98-130 |
5/15 |
0.94 |
25:19 |
1:33 |
24:51 |
62 54-68 |
1541 |
110 96-120 |
8/5 |
1.00 |
26:50 |
1:31 |
24:15 |
64 57-71 |
1552 |
118 108-128 |
2/4 |
1.06 |
28:59 |
2:10 |
34:33 |
61 54-67 |
2108 |
121 106-128 |
11/10 |
1.13 |
31:00 |
2:01 |
32:15 |
75 64-84 |
2419 |
- |
4/9 |
1.16 |
31:47 |
47 |
25:11 |
78 77-80 |
1964 |
- |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:07 |
More |
800m |
12:38 |
25:26 |
More |
1km |
16:01 |
25:46 |
More |
Mile |
26:44 |
26:44 |
More |
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