Tue 31st Jan 2023 at 10:20am by DocM

Walk > General

  • Time
    31:46
  • Miles
    1.16
  • Min/mi
    27:23
  • Stride(cm)
    49
  • Cals
    94
  • Cadence
    120
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1919
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 70/88bpm [1878b/mi] 84cal 43/82rpm
2) 0.16m - 4:57(31:32/m) 70/85bpm [2207b/mi] 10cal 10/64rpm
26:49 4:57

Pace

48% 25% 16% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +2 23:11 77 69-86 1785 119 112-126 3/2
0.13 3:03 1:36 25:30 67 60-72 1709 111 100-122 11/8
0.19 5:27 2:24 38:30 68 58-77 2618 118 104-128 20/6
0.25 7:06 1:39 26:29 61 56-69 1615 121 118-126 7/7
0.31 8:59 1:52 29:56 76 67-83 2275 124 118-132 10/4
0.38 10:27 1:28 23:30 68 64-71 1598 124 112-126 11/10
0.44 11:58 1:32 24:25 63 59-69 1538 123 118-128 3/6
0.50 13:22 1:23 22:15 70 63-76 1557 119 112-126 2/13
0.56 14:37 1:15 20:06 72 67-76 1447 124 118-128 5/8
0.63 16:44 2:07 33:58 74 66-83 2513 122 116-126 3/6
0.69 19:05 2:21 37:30 77 72-88 2887 119 88-128 6/5
0.75 20:55 1:50 29:14 79 74-85 2309 116 102-128 10/10
0.81 22:20 1:26 22:51 73 64-81 1668 122 112-130 3/4
0.88 23:46 1:25 22:45 62 58-66 1411 124 98-130 5/15
0.94 25:19 1:33 24:51 62 54-68 1541 110 96-120 8/5
1.00 26:50 1:31 24:15 64 57-71 1552 118 108-128 2/4
1.06 28:59 2:10 34:33 61 54-67 2108 121 106-128 11/10
1.13 31:00 2:01 32:15 75 64-84 2419 - 4/9
1.16 31:47 47 25:11 78 77-80 1964 - 5/1

Heart

70/88max
  • Show Beats/Mile

Elevation

Asc 92m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:07 More
800m 12:38 25:26 More
1km 16:01 25:46 More
Mile 26:44 26:44 More

Predictions

Dist Time Per Mile
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