Tue 31st Jan 2023 at 8:46am by Kazzaf

Run > Progressive

  • breezy
  • Time
    1:20:02
  • Miles
    8.00
  • Min/mi
    10:00
  • Pacing
    86%
  • WAVA
    57.53
  • Stride(cm)
    87
  • Cals
    691
  • Cadence
    185
  • BPM
    159
  • %MHR
    79.4
  • B/mi
    1589
  • Asc(m)
    288
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 146/158bpm [1539b/mi] 87cal
2) 1m - 10:15(10:15/m) 150/159bpm [1538b/mi] 86cal
3) 1m - 10:17(10:17/m) 157/169bpm [1616b/mi] 87cal
4) 1m - 10:03(10:03/m) 155/161bpm [1558b/mi] 85cal
5) 1m - 10:06(10:06/m) 157/165bpm [1585b/mi] 84cal
6) 1m - 9:51(9:51/m) 164/172bpm [1616b/mi] 88cal
7) 1m - 9:44(9:44/m) 169/192bpm [1645b/mi] 88cal
8) 1m - 9:10(9:10/m) 175/179bpm [1605b/mi] 86cal
9) 0m - 2(7:57/m) 178/178bpm [1415b/mi]

Supposed to be an easy run but felt ok so tried to push on towards the end. Felt a bit tired at times and could feel some doms in places from yesterday’s gym session but otherwise ok.
10:32 10:15 10:17 10:03 10:06 9:51 9:44 9:10 2
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Pace

3% 12% 61% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 126 83-148 1339 181 126-190 8/2
0.50 5:15 2:36 10:24 148 145-152 1539 188 184-192 7/9
0.75 7:52 2:37 10:28 153 148-156 1601 185 182-188 13/4
1.00 10:32 2:40 10:39 151 147-158 1608 183 180-186 2/9
1.25 13:07 2:35 10:21 150 146-156 1553 182 178-186 9/9
1.50 15:39 2:32 10:06 148 141-153 1495 183 180-186 2/11
1.75 18:15 2:36 10:25 147 144-151 1531 184 178-188 13/14
2.00 20:47 2:32 10:09 155 149-159 1573 184 182-186 10/10
2.25 23:21 2:34 10:15 148 145-151 1518 184 178-186 3/9
2.50 26:05 2:44 10:55 155 137-169 1692 185 178-188 13/8
2.75 28:33 2:29 9:55 164 159-169 1625 184 182-188 15/21
3.00 31:05 2:32 10:06 159 155-161 1607 184 182-186 1/13
3.25 33:38 2:33 10:11 156 154-158 1588 184 182-188 24/5
3.50 36:04 2:27 9:47 152 143-158 1487 184 180-190 5/20
3.75 38:37 2:33 10:12 154 145-161 1570 184 182-188 9/6
4.00 41:08 2:31 10:02 159 156-161 1596 184 182-186 13/15
4.25 44:26 3:18 +42 13:11 151 131-159 1992 185 180-194 15/11
4.50 46:59 2:33 10:13 157 154-160 1604 184 182-186 17/11
4.75 49:29 2:30 10:00 162 158-164 1619 185 182-188 9/10
5.00 52:34 3:05 +37 12:20 157 142-165 1935 187 184-192 14/11
5.25 55:02 2:28 9:52 160 156-162 1579 187 184-192 10/11
5.50 57:27 2:25 9:40 164 161-168 1586 186 182-188 14/14
5.75 59:53 2:26 9:46 166 163-168 1621 187 182-192 15/8
6.00 1:02:25 2:32 10:09 168 166-172 1704 188 184-194 21/16
6.25 1:05:13 2:47 +18 11:09 167 160-174 1863 185 114-188 10/23
6.50 1:07:33 2:20 9:19 168 166-172 1565 186 184-188 10/19
6.75 1:09:57 2:25 9:38 169 167-171 1629 187 184-190 19/14
7.00 1:12:30 2:33 10:12 175 167-192 1786 188 186-192 18/9
7.25 1:14:44 2:13 8:54 174 169-177 1549 188 186-190 12/19
7.50 1:17:04 2:20 9:21 177 175-179 1656 188 186-190 14/6
7.75 1:19:19 2:15 9:00 174 171-177 1566 188 184-190 2/13
8.00 1:21:39 2:20 9:21 174 172-179 1628 189 186-194 17/14

Heart

159/192max
  • Show Beats/Mile

Elevation

Asc 288m, Range 39m, Flat prediction 1:19:48
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.3% 11:11
17 9.8% 9:06
15 9.5% 10:54
13 8.8% 11:29
11 9.4% 10:25
10 8.6% 9:39
See your biggest climbs

Cadence

185 (194 max) Stride Length: 87cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 45.72% More
800m 4:30 9:04 49.49% More
1km 5:38 9:04 51.48% More
Mile 9:10 9:10 53.80% More
5k 30:45 9:54 56.06% More
5 miles 50:34 10:07 55.69% More
10k 1:03:02 10:09 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 60.65
5km 28:17 9:06 60.94
5M 47:43 9:33 59.01
10km 1:00:37 9:45 58.19
10M 1:42:18 10:14 56.89
Half 2:17:41 10:31 55.24
20M 3:39:17 10:58 54.66
Mara 4:55:07 11:16 53.86
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