Tue 31st Jan 2023 at 8:46am by Kazzaf
Run > Progressive
- breezy
-
Time
1:20:02
-
Miles
8.00
-
Min/mi
10:00
-
Pacing
86%
-
WAVA
57.53
-
Stride(cm)
87
-
Cals
691
-
Cadence
185
-
BPM
159
-
%MHR
79.4
-
B/mi
1589
-
Asc(m)
288
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 146/158bpm [1539b/mi] 87cal
2) 1m - 10:15(10:15/m) 150/159bpm [1538b/mi] 86cal
3) 1m - 10:17(10:17/m) 157/169bpm [1616b/mi] 87cal
4) 1m - 10:03(10:03/m) 155/161bpm [1558b/mi] 85cal
5) 1m - 10:06(10:06/m) 157/165bpm [1585b/mi] 84cal
6) 1m - 9:51(9:51/m) 164/172bpm [1616b/mi] 88cal
7) 1m - 9:44(9:44/m) 169/192bpm [1645b/mi] 88cal
8) 1m - 9:10(9:10/m) 175/179bpm [1605b/mi] 86cal
9) 0m - 2(7:57/m) 178/178bpm [1415b/mi]
Supposed to be an easy run but felt ok so tried to push on towards the end. Felt a bit tired at times and could feel some doms in places from yesterday’s gym session but otherwise ok.
10:32 10:15 10:17 10:03 10:06 9:51 9:44 9:10 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
126 83-148 |
1339 |
181 126-190 |
8/2 |
0.50 |
5:15 |
2:36 |
10:24 |
148 145-152 |
1539 |
188 184-192 |
7/9 |
0.75 |
7:52 |
2:37 |
10:28 |
153 148-156 |
1601 |
185 182-188 |
13/4 |
1.00 |
10:32 |
2:40 |
10:39 |
151 147-158 |
1608 |
183 180-186 |
2/9 |
1.25 |
13:07 |
2:35 |
10:21 |
150 146-156 |
1553 |
182 178-186 |
9/9 |
1.50 |
15:39 |
2:32 |
10:06 |
148 141-153 |
1495 |
183 180-186 |
2/11 |
1.75 |
18:15 |
2:36 |
10:25 |
147 144-151 |
1531 |
184 178-188 |
13/14 |
2.00 |
20:47 |
2:32 |
10:09 |
155 149-159 |
1573 |
184 182-186 |
10/10 |
2.25 |
23:21 |
2:34 |
10:15 |
148 145-151 |
1518 |
184 178-186 |
3/9 |
2.50 |
26:05 |
2:44 |
10:55 |
155 137-169 |
1692 |
185 178-188 |
13/8 |
2.75 |
28:33 |
2:29 |
9:55 |
164 159-169 |
1625 |
184 182-188 |
15/21 |
3.00 |
31:05 |
2:32 |
10:06 |
159 155-161 |
1607 |
184 182-186 |
1/13 |
3.25 |
33:38 |
2:33 |
10:11 |
156 154-158 |
1588 |
184 182-188 |
24/5 |
3.50 |
36:04 |
2:27 |
9:47 |
152 143-158 |
1487 |
184 180-190 |
5/20 |
3.75 |
38:37 |
2:33 |
10:12 |
154 145-161 |
1570 |
184 182-188 |
9/6 |
4.00 |
41:08 |
2:31 |
10:02 |
159 156-161 |
1596 |
184 182-186 |
13/15 |
4.25 |
44:26 |
3:18 +42
|
13:11 |
151 131-159 |
1992 |
185 180-194 |
15/11 |
4.50 |
46:59 |
2:33 |
10:13 |
157 154-160 |
1604 |
184 182-186 |
17/11 |
4.75 |
49:29 |
2:30 |
10:00 |
162 158-164 |
1619 |
185 182-188 |
9/10 |
5.00 |
52:34 |
3:05 +37
|
12:20 |
157 142-165 |
1935 |
187 184-192 |
14/11 |
5.25 |
55:02 |
2:28 |
9:52 |
160 156-162 |
1579 |
187 184-192 |
10/11 |
5.50 |
57:27 |
2:25 |
9:40 |
164 161-168 |
1586 |
186 182-188 |
14/14 |
5.75 |
59:53 |
2:26 |
9:46 |
166 163-168 |
1621 |
187 182-192 |
15/8 |
6.00 |
1:02:25 |
2:32 |
10:09 |
168 166-172 |
1704 |
188 184-194 |
21/16 |
6.25 |
1:05:13 |
2:47 +18
|
11:09 |
167 160-174 |
1863 |
185 114-188 |
10/23 |
6.50 |
1:07:33 |
2:20 |
9:19 |
168 166-172 |
1565 |
186 184-188 |
10/19 |
6.75 |
1:09:57 |
2:25 |
9:38 |
169 167-171 |
1629 |
187 184-190 |
19/14 |
7.00 |
1:12:30 |
2:33 |
10:12 |
175 167-192 |
1786 |
188 186-192 |
18/9 |
7.25 |
1:14:44 |
2:13 |
8:54 |
174 169-177 |
1549 |
188 186-190 |
12/19 |
7.50 |
1:17:04 |
2:20 |
9:21 |
177 175-179 |
1656 |
188 186-190 |
14/6 |
7.75 |
1:19:19 |
2:15 |
9:00 |
174 171-177 |
1566 |
188 184-190 |
2/13 |
8.00 |
1:21:39 |
2:20 |
9:21 |
174 172-179 |
1628 |
189 186-194 |
17/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 14.3% |
11:11
|
17 9.8% |
9:06
|
15 9.5% |
10:54
|
13 8.8% |
11:29
|
11 9.4% |
10:25
|
10 8.6% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
45.72% |
More |
800m |
4:30 |
9:04 |
49.49% |
More |
1km |
5:38 |
9:04 |
51.48% |
More |
Mile |
9:10 |
9:10 |
53.80% |
More |
5k |
30:45 |
9:54 |
56.06% |
More |
5 miles |
50:34 |
10:07 |
55.69% |
More |
10k |
1:03:02 |
10:09 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
60.65 |
5km |
28:17 |
9:06 |
60.94 |
5M |
47:43 |
9:33 |
59.01 |
10km |
1:00:37 |
9:45 |
58.19 |
10M |
1:42:18 |
10:14 |
56.89 |
Half |
2:17:41 |
10:31 |
55.24 |
20M |
3:39:17 |
10:58 |
54.66 |
Mara |
4:55:07 |
11:16 |
53.86 |
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