Tue 31st Jan 2023 at 9:01am by steeplechaser

Run > Easy

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Time
56:06
Miles
6.27
Min/mi
8:57
Pacing
89%
WAVA
60.63
Stride(cm)
107
Cals
453
Cadence
168
BPM
121
%MHR
65.4
B/mi
1083
Asc(m)
282
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:02/m) 121/137bpm [1336b/mi] 61cal 5.44/6.2mph
2) 0.62m - 5:46(9:17/m) 108/122bpm [1003b/mi] 36cal 6.46/6.78mph
3) 0.62m - 5:28(8:48/m) 110/116bpm [969b/mi] 34cal 6.81/7.03mph
4) 0.62m - 5:40(9:07/m) 117/125bpm [1067b/mi] 41cal 6.58/6.97mph
5) 0.62m - 5:21(8:36/m) 119/132bpm [1024b/mi] 39cal 6.97/7.39mph
6) 0.62m - 5:10(8:18/m) 126/132bpm [1046b/mi] 45cal 7.23/7.47mph
7) 0.62m - 5:25(8:43/m) 131/141bpm [1141b/mi] 51cal 6.89/7.89mph
8) 0.62m - 5:04(8:09/m) 124/132bpm [1011b/mi] 38cal 7.36/7.99mph
9) 0.62m - 5:29(8:49/m) 132/140bpm [1164b/mi] 49cal 6.8/7.22mph
10) 0.62m - 5:17(8:30/m) 137/145bpm [1165b/mi] 54cal 7.06/8.45mph
11) 0.06m - 35(9:36/m) 137/138bpm [1315b/mi] 5cal 6.25/6.97mph

6:52 5:46 5:28 5:40 5:21 5:10 5:25 5:04 5:29 5:17 35

Pin Map

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	110 57-137	1253	155 120-164	0/9
0.50	5:40	2:49	11:15	118 100-136	1327	162 158-166	0/15
0.75	8:05	2:25	9:41	115 107-121	1114	162 160-164	3/1
1.00	10:27	2:23	9:30	104 92-119	988	165 160-170	9/8
1.25	12:42	2:15	8:59	109 103-116	979	164 162-166	5/13
1.50	14:52	2:10	8:41	107 101-110	928	166 164-168	8/19
1.75	17:06	2:13	8:53	112 110-115	995	168 164-170	6/17
2.00	19:20	2:14	8:56	115 111-117	1028	169 166-172	11/8
2.25	21:38	2:18	9:13	120 117-124	1106	169 168-170	11/5
2.50	23:53	2:15	8:59	113 100-122	1014	166 162-170	15/7
2.75	26:02	2:09	8:37	116 113-117	1000	169 166-172	2/16
3.00	28:08	2:06	8:25	119 117-123	1002	169 168-172	14/17
3.25	30:22	2:14	8:55	126 124-131	1123	169 166-170	19/18
3.50	32:27	2:05	8:21	126 124-129	1052	172 168-174	27/11
3.75	34:28	2:01	8:03	128 126-132	1031	171 168-174	24/36
4.00	36:51	2:23	9:32	132 127-140	1259	172 168-176	24/8
4.25	38:55	2:04	8:16	132 130-134	1092	169 168-172	14/11
4.50	40:56	2:01	8:03	125 122-130	1005	172 168-176	6/18
4.75	42:55	1:59	7:57	129 126-131	1024	172 166-176	17/12
5.00	45:00	2:06	8:22	117 86-132	979	174 172-176	11/7
5.25	47:16	2:16	9:04	133 130-136	1206	173 170-176	14/10
5.50	49:21	2:05	8:19	129 124-137	1072	173 170-176	9/14
5.75	51:42	2:21	9:22	138 134-143	1293	173 170-174	33/8
6.00	53:42	2:00	8:01	136 134-138	1089	173 168-174	23/33
6.25	55:52	2:11	8:42	136 134-138	1183	174 172-176	21/12
6.27	56:07	15	10:14	137 137-137	1401	171 170-172	4/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 67m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.0%	8:10
33 9.9%	9:35
21 8.9%	9:29
19 8.7%	8:44
19 9.5%	8:48
17 10.5%	9:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.3	56:02	8:56
Walk	0.1	120	0	5	1:49:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.38%	More
800m	3:57	7:57	54.88%	More
1km	4:56	7:57	57.30%	More
Mile	8:08	8:08	59.29%	More
5k	26:20	8:28	62.45%	More
5 miles	43:07	8:37	62.43%	More
10k	55:18	8:54	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.94
5km	26:22	8:29	62.35
5M	43:59	8:48	61.19
10km	55:34	8:57	60.63
10M	1:32:41	9:16	60.25
Half	2:03:55	9:28	59.27
20M	3:15:19	9:46	59.59
Mara	4:21:08	9:58	59.43

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