Tue 31st Jan 2023 at 9:02am by oldbirdhead

Run > General

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Time
41:30
Miles
5.00
Min/mi
8:18
Pacing
58%
WAVA
56.88
Stride(cm)
115
Cals
608
Cadence
169
BPM
144
%MHR
79.3
B/mi
1198
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/154bpm [1069b/mi] 114cal
2) 1m - 8:15(8:15/m) 146/156bpm [1204b/mi] 122cal
3) 1m - 8:18(8:18/m) 150/168bpm [1244b/mi] 126cal
4) 1m - 8:32(8:32/m) 150/170bpm [1279b/mi] 126cal
5) 1m - 8:18(8:18/m) 150/160bpm [1245b/mi] 120cal
6) 0m - 2(7:13/m) 152/152bpm [1096b/mi]

8:06 8:15 8:18 8:32 8:18 2

Pace

29%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16 +2:13	17:05	110 87-127	1879	172 94-182	9/7
0.50	6:48	2:31 +44	10:05	126 114-136	1271	178 166-186	2/8
0.75	8:55	2:08	8:31	147 130-153	1252	171 166-176	7/3
1.00	11:01	2:06	8:23	147 141-154	1231	170 168-174	11/1
1.25	13:24	2:23 +26	9:32	147 139-153	1401	171 166-174	5/3
1.50	15:30	2:06	8:24	148 138-155	1243	169 166-172	6/7
1.75	17:44	2:14 +18	8:57	143 135-152	1281	171 168-174	1/8
2.00	20:23	2:39 +23	10:35	145 140-151	1533	167 160-172	5/6
2.25	22:32	2:09	8:35	145 132-166	1244	167 164-170	10/11
2.50	24:45	2:13	8:53	163 161-166	1449	167 164-170	17/1
2.75	26:51	2:07 +7	8:26	151 145-161	1275	168 158-170	12/3
3.00	28:47	1:56	7:43	142 136-147	1096	169 166-170	0/21
3.25	32:26	3:39 +1:21	14:36	138 122-142	2016	162 104-174	10/16
3.50	34:47	2:21 +16	9:24	150 134-159	1409	169 166-174	10/4
3.75	36:51	2:04	8:16	161 152-169	1331	168 164-174	7/1
4.00	39:07	2:15 +11	9:01	156 150-163	1407	169 166-172	7/7
4.25	41:12	2:05	8:21	151 146-154	1262	168 166-170	1/7
4.50	43:21	2:09 +14	8:37	148 141-152	1276	168 166-172	4/10
4.75	45:54	2:33 +23	10:11	149 142-158	1517	166 164-170	11/6
5.00	48:02	2:08	8:31	153 146-157	1303	167 160-174	4/2
5.00	48:04	2	8:28	151 151-151	1279	166 166-166	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 38m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	8:49
22 2.1%	8:31
13 4.1%	10:03
11 1.8%	12:43
See your biggest climbs

Cadence

169 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	169	5	41:29	9:10
Walk	4.5	99	0	2:21	2:07:08
Still	0.0	-	-	1	-
Pause	8.1	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.22%	More
800m	3:52	7:46	49.72%	More
1km	5:05	8:10	49.31%	More
Mile	8:24	8:24	50.73%	More
5k	28:18	9:07	51.22%	More
5 miles	48:02	9:36	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:04	8:04	57.82
5M	41:30	8:18	56.85
10km	52:15	8:25	56.38
10M	1:26:31	8:39	56.28
Half	1:55:12	8:48	55.49
20M	3:00:24	9:01	56.15
Mara	4:00:11	9:10	56.23

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