Tue 31st Jan 2023 at 9:08am by Speedy Gongoozler

Walk > General

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Time
35:02
Miles
1.98
Min/mi
17:42
Stride(cm)
82
Cals
262
Cadence
112
BPM
96
B/mi
1701
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 100/113bpm [1755b/mi] 150cal 51/60rpm 3.42/4.42mph
2) 0.98m - 17:29(17:49/m) 92/106bpm [1639b/mi] 112cal 52/113rpm 3.37/4.28mph

17:33 17:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	105 99-109	2013	108 100-116	3/7
0.13	2:13	1:01	16:21	102 96-106	1668	112 102-116	2/5
0.19	3:14	1:01	16:17	102 99-105	1662	114 110-120	4/1
0.25	4:16	1:02	16:34	99 96-104	1641	111 108-114	6/2
0.31	5:19	1:03	16:43	97 94-100	1622	110 108-114	6/0
0.38	6:40	1:21	21:36	99 86-104	2138	113 106-116	5/0
0.44	7:41	1:00	16:07	90 85-94	1450	112 110-114	5/1
0.50	8:42	1:01	16:20	92 85-102	1502	112 108-114	8/1
0.56	9:41	59	15:46	96 92-103	1514	111 108-114	6/0
0.63	10:59	1:18	20:43	96 90-99	1988	108 104-110	9/1
0.69	12:12	1:13	19:34	100 94-106	1957	107 104-112	7/0
0.75	13:18	1:06	17:42	104 101-108	1841	108 104-110	10/0
0.81	14:26	1:08	18:08	110 106-112	1995	109 106-112	10/1
0.88	15:28	1:01	16:19	101 98-104	1648	110 108-112	3/3
0.94	16:35	1:07	17:55	100 96-104	1792	111 108-114	8/4
1.00	17:32	58	15:22	100 95-103	1537	109 106-112	4/4
1.06	18:36	1:03	16:53	94 91-98	1587	111 106-116	2/6
1.13	20:03	1:27	23:13	95 91-99	2206	105 100-108	3/5
1.19	21:16	1:13	19:31	99 93-106	1932	109 104-114	4/3
1.25	22:19	1:03	16:46	90 81-101	1510	114 112-118	3/8
1.31	23:16	57	15:15	89 84-96	1357	114 110-118	0/10
1.38	24:20	1:04	17:10	91 86-96	1562	126 112-226	0/11
1.44	25:21	1:00	16:06	94 87-103	1513	114 110-118	0/12
1.50	26:20	59	15:44	97 92-106	1527	114 110-118	0/9
1.56	28:07	1:48	28:44	90 85-96	2586	115 112-118	2/6
1.63	29:10	1:02	16:34	92 87-98	1525	113 102-116	3/5
1.69	30:11	1:01	16:14	98 94-102	1591	115 112-118	2/5
1.75	31:12	1:02	16:25	93 88-97	1527	113 108-118	5/7
1.81	32:13	1:01	16:11	87 83-92	1407	112 110-118	1/5
1.88	33:17	1:04	17:06	84 81-87	1436	110 108-114	1/4
1.94	34:16	59	15:50	88 85-90	1394	114 110-116	3/2
1.98	35:02	46	17:30	89 85-91	1558	113 110-114	2/1

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.8%	17:50
See your biggest climbs

Cadence

112 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:25	16:56	More
1km	10:40	17:10	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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