Tue 31st Jan 2023 at 7:32am by Wabo
Run > General
-
Time
12:50
-
Miles
1.05
-
Min/mi
12:13
-
Pacing
92%
-
WAVA
45.94
-
Stride(cm)
81
-
Cals
112
-
Watts
233
-
Cadence
163
-
BPM
114
-
%MHR
65.2
-
B/mi
1396
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 113/128bpm [1389b/mi] 106cal 228/297W
2) 0.05m - 33(10:54/m) 130/133bpm [1416b/mi] 6cal 309/359W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:42 |
90 64-106 |
1143 |
165 160-172 |
216 191-235 |
1/2 |
0.13 |
1:36 |
48 |
12:54 |
108 106-110 |
1392 |
161 158-164 |
213 202-226 |
1/2 |
0.19 |
2:24 |
48 |
12:45 |
107 103-110 |
1363 |
160 156-166 |
205 198-215 |
0/2 |
0.25 |
3:15 |
51 |
13:40 |
105 102-110 |
1435 |
161 158-162 |
228 207-280 |
1/1 |
0.31 |
4:07 |
52 |
13:50 |
113 110-115 |
1563 |
157 154-162 |
252 236-283 |
2/0 |
0.38 |
4:54 |
47 |
12:33 |
113 111-116 |
1419 |
157 82-166 |
201 83-237 |
1/1 |
0.44 |
5:43 |
49 |
12:59 |
110 108-112 |
1428 |
163 154-166 |
227 207-249 |
0/2 |
0.50 |
6:31 |
48 |
12:52 |
114 110-118 |
1466 |
162 158-166 |
244 221-287 |
1/1 |
0.56 |
7:18 |
47 |
12:33 |
118 118-119 |
1481 |
161 160-164 |
238 217-281 |
3/0 |
0.63 |
8:05 |
47 |
12:34 |
117 116-118 |
1470 |
162 158-164 |
216 209-220 |
0/1 |
0.69 |
8:53 |
48 |
12:51 |
117 116-118 |
1504 |
162 160-166 |
225 212-241 |
1/1 |
0.75 |
9:35 |
42 |
11:08 |
117 116-118 |
1303 |
164 160-168 |
204 193-216 |
1/1 |
0.81 |
10:19 |
44 |
11:37 |
119 117-123 |
1382 |
168 164-172 |
252 216-273 |
1/1 |
0.88 |
10:59 |
40 |
10:46 |
125 123-125 |
1345 |
167 164-170 |
227 213-256 |
1/3 |
0.94 |
11:36 |
37 |
9:50 |
124 123-126 |
1219 |
168 162-172 |
251 238-265 |
1/3 |
1.00 |
12:17 |
41 |
10:59 |
127 126-128 |
1396 |
168 160-174 |
281 258-297 |
1/1 |
1.05 |
12:50 |
33 |
11:03 |
130 128-133 |
1436 |
168 166-172 |
310 289-359 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
41.98% |
More |
800m |
5:39 |
11:23 |
46.53% |
More |
1km |
7:14 |
11:39 |
46.77% |
More |
Mile |
12:12 |
12:12 |
45.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
45.68 |
5km |
40:32 |
13:03 |
47.97 |
5M |
1:07:07 |
13:25 |
47.49 |
10km |
1:24:30 |
13:36 |
47.33 |
10M |
2:19:55 |
14:00 |
47.34 |
Half |
3:06:17 |
14:13 |
46.58 |
20M |
4:51:43 |
14:35 |
47.13 |
Mara |
6:28:24 |
14:49 |
47.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry