Tue 31st Jan 2023 at 7:32am by Wabo

Run > General

  • Time
    12:50
  • Miles
    1.05
  • Min/mi
    12:13
  • Pacing
    92%
  • WAVA
    45.94
  • Stride(cm)
    81
  • Cals
    112
  • Watts
    233
  • Cadence
    163
  • BPM
    114
  • %MHR
    65.2
  • B/mi
    1396
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 113/128bpm [1389b/mi] 106cal 228/297W
2) 0.05m - 33(10:54/m) 130/133bpm [1416b/mi] 6cal 309/359W
12:18 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 53% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:42 90 64-106 1143 165 160-172 216 191-235 1/2
0.13 1:36 48 12:54 108 106-110 1392 161 158-164 213 202-226 1/2
0.19 2:24 48 12:45 107 103-110 1363 160 156-166 205 198-215 0/2
0.25 3:15 51 13:40 105 102-110 1435 161 158-162 228 207-280 1/1
0.31 4:07 52 13:50 113 110-115 1563 157 154-162 252 236-283 2/0
0.38 4:54 47 12:33 113 111-116 1419 157 82-166 201 83-237 1/1
0.44 5:43 49 12:59 110 108-112 1428 163 154-166 227 207-249 0/2
0.50 6:31 48 12:52 114 110-118 1466 162 158-166 244 221-287 1/1
0.56 7:18 47 12:33 118 118-119 1481 161 160-164 238 217-281 3/0
0.63 8:05 47 12:34 117 116-118 1470 162 158-164 216 209-220 0/1
0.69 8:53 48 12:51 117 116-118 1504 162 160-166 225 212-241 1/1
0.75 9:35 42 11:08 117 116-118 1303 164 160-168 204 193-216 1/1
0.81 10:19 44 11:37 119 117-123 1382 168 164-172 252 216-273 1/1
0.88 10:59 40 10:46 125 123-125 1345 167 164-170 227 213-256 1/3
0.94 11:36 37 9:50 124 123-126 1219 168 162-172 251 238-265 1/3
1.00 12:17 41 10:59 127 126-128 1396 168 160-174 281 258-297 1/1
1.05 12:50 33 11:03 130 128-133 1436 168 166-172 310 289-359 2/0

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 10m, Range 5m, Flat prediction 12:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

233W (359 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 81cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 41.98% More
800m 5:39 11:23 46.53% More
1km 7:14 11:39 46.77% More
Mile 12:12 12:12 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 45.68
5km 40:32 13:03 47.97
5M 1:07:07 13:25 47.49
10km 1:24:30 13:36 47.33
10M 2:19:55 14:00 47.34
Half 3:06:17 14:13 46.58
20M 4:51:43 14:35 47.13
Mara 6:28:24 14:49 47.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here