Tue 31st Jan 2023 at 8:03am by athlete_tucks

Run > General

  • Time
    1:23:49
  • Miles
    11.00
  • Min/mi
    7:37
  • Pacing
    93%
  • WAVA
    60.09
  • Stride(cm)
    125
  • Cals
    775
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    988
  • Asc(m)
    396
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 116/129bpm [932b/mi] 46cal 7.47/7.87mph
2) 0.62m - 4:40(7:31/m) 131/135bpm [985b/mi] 54cal 7.98/8.2mph
3) 0.62m - 4:38(7:28/m) 131/137bpm [978b/mi] 52cal 8.04/8.66mph
4) 0.62m - 4:42(7:35/m) 130/135bpm [985b/mi] 50cal 7.92/8.1mph
5) 0.62m - 4:52(7:50/m) 134/139bpm [1049b/mi] 54cal 7.66/8.1mph
6) 0.62m - 4:53(7:52/m) 137/144bpm [1078b/mi] 58cal 7.63/7.95mph
7) 0.62m - 4:35(7:22/m) 135/140bpm [996b/mi] 49cal 8.14/8.37mph
8) 0.62m - 4:39(7:29/m) 130/139bpm [973b/mi] 42cal 8.01/8.66mph
9) 0.62m - 4:57(7:57/m) 134/139bpm [1066b/mi] 49cal 7.54/9.27mph
10) 0.62m - 4:53(7:52/m) 131/139bpm [1030b/mi] 44cal 7.63/8.66mph
11) 0.62m - 4:52(7:51/m) 130/132bpm [1020b/mi] 41cal 7.65/8.22mph
12) 0.62m - 4:32(7:18/m) 129/131bpm [942b/mi] 36cal 8.22/8.75mph
13) 0.62m - 4:36(7:25/m) 130/136bpm [963b/mi] 36cal 8.1/8.47mph
14) 0.62m - 4:52(7:50/m) 130/132bpm [1018b/mi] 38cal 7.66/8.22mph
15) 0.62m - 4:49(7:46/m) 128/132bpm [993b/mi] 34cal 7.73/8.16mph
16) 0.62m - 4:51(7:48/m) 130/134bpm [1013b/mi] 37cal 7.7/8.01mph
17) 0.62m - 4:24(7:05/m) 130/134bpm [921b/mi] 32cal 8.47/12.75mph
18) 0.44m - 3:03(6:57/m) 131/134bpm [910b/mi] 23cal 8.64/9.02mph
5:00 4:40 4:38 4:42 4:52 4:53 4:35 4:39 4:57 4:53 4:52 4:32 4:36 4:52 4:49 4:51 4:24 3:03

Pace

2% 50% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 109 72-128 878 170 120-178 26/20
1.00 7:50 3:48 7:36 130 127-133 989 170 168-174 12/17
1.50 11:35 3:45 7:30 131 125-135 983 168 164-170 26/21
2.00 15:20 3:45 7:30 131 127-136 982 167 166-172 24/22
2.50 19:07 3:48 7:35 129 124-134 979 167 162-172 16/28
3.00 23:02 3:54 7:49 134 128-139 1047 167 166-172 28/19
3.50 27:00 3:58 7:56 137 129-144 1086 169 166-174 18/6
4.00 30:44 3:44 7:28 136 131-142 1016 168 166-172 23/15
4.50 34:26 3:43 7:25 133 128-136 987 168 164-172 31/25
5.00 38:13 3:47 7:34 128 120-138 968 168 164-174 32/60
5.50 42:06 3:53 7:47 134 132-137 1042 170 164-176 37/24
6.00 46:13 4:06 8:12 132 115-139 1083 168 166-174 25/33
6.50 50:06 3:54 7:47 130 128-132 1012 169 164-176 44/23
7.00 53:54 3:48 7:36 130 127-132 989 168 164-172 12/28
7.50 57:33 3:39 7:18 129 127-131 942 169 166-176 20/33
8.00 1:01:16 3:42 7:25 129 127-133 957 168 164-174 13/17
8.50 1:05:08 3:52 7:45 130 128-135 1006 167 164-172 26/27
9.00 1:09:03 3:55 7:49 129 125-132 1009 168 164-172 20/22
9.50 1:13:00 3:57 7:53 129 126-132 1018 168 164-172 19/20
10.00 1:16:51 3:52 7:44 130 128-134 1005 169 164-172 25/13
10.50 1:20:20 3:29 6:58 129 128-132 898 169 164-188 18/32
11.00 1:23:48 3:28 6:56 131 127-134 909 171 168-196 26/17

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 396m, Range 47m, Flat prediction 1:23:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.6% 7:55
21 9.0% 7:56
19 8.7% 7:35
17 8.1% 7:36
17 8.6% 8:10
16 8.3% 7:13
See your biggest climbs

Cadence

169 (196 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 47.34% More
800m 3:21 6:44 53.51% More
1km 4:15 6:50 55.06% More
Mile 6:58 6:58 57.56% More
5k 23:25 7:32 58.23% More
5 miles 37:36 7:31 58.87% More
10k 47:16 7:36 58.41% More
10 miles 1:15:59 7:36 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.76
5km 21:57 7:04 62.11
5M 36:20 7:16 60.93
10km 45:45 7:22 60.35
10M 1:15:46 7:35 60.15
Half 1:40:52 7:42 59.27
20M 2:37:58 7:54 59.97
Mara 3:30:18 8:02 60.07

Bespoke Fields

Notes
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