-
Time
1:23:49
-
Miles
11.00
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
60.09
-
Stride(cm)
125
-
Cals
775
-
Cadence
169
-
BPM
130
-
%MHR
75.9
-
B/mi
988
-
Asc(m)
396
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:02/m) 116/129bpm [932b/mi] 46cal 7.47/7.87mph
2) 0.62m - 4:40(7:31/m) 131/135bpm [985b/mi] 54cal 7.98/8.2mph
3) 0.62m - 4:38(7:28/m) 131/137bpm [978b/mi] 52cal 8.04/8.66mph
4) 0.62m - 4:42(7:35/m) 130/135bpm [985b/mi] 50cal 7.92/8.1mph
5) 0.62m - 4:52(7:50/m) 134/139bpm [1049b/mi] 54cal 7.66/8.1mph
6) 0.62m - 4:53(7:52/m) 137/144bpm [1078b/mi] 58cal 7.63/7.95mph
7) 0.62m - 4:35(7:22/m) 135/140bpm [996b/mi] 49cal 8.14/8.37mph
8) 0.62m - 4:39(7:29/m) 130/139bpm [973b/mi] 42cal 8.01/8.66mph
9) 0.62m - 4:57(7:57/m) 134/139bpm [1066b/mi] 49cal 7.54/9.27mph
10) 0.62m - 4:53(7:52/m) 131/139bpm [1030b/mi] 44cal 7.63/8.66mph
11) 0.62m - 4:52(7:51/m) 130/132bpm [1020b/mi] 41cal 7.65/8.22mph
12) 0.62m - 4:32(7:18/m) 129/131bpm [942b/mi] 36cal 8.22/8.75mph
13) 0.62m - 4:36(7:25/m) 130/136bpm [963b/mi] 36cal 8.1/8.47mph
14) 0.62m - 4:52(7:50/m) 130/132bpm [1018b/mi] 38cal 7.66/8.22mph
15) 0.62m - 4:49(7:46/m) 128/132bpm [993b/mi] 34cal 7.73/8.16mph
16) 0.62m - 4:51(7:48/m) 130/134bpm [1013b/mi] 37cal 7.7/8.01mph
17) 0.62m - 4:24(7:05/m) 130/134bpm [921b/mi] 32cal 8.47/12.75mph
18) 0.44m - 3:03(6:57/m) 131/134bpm [910b/mi] 23cal 8.64/9.02mph
5:00 4:40 4:38 4:42 4:52 4:53 4:35 4:39 4:57 4:53 4:52 4:32 4:36 4:52 4:49 4:51 4:24 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:03 |
109 72-128 |
878 |
170 120-178 |
26/20 |
1.00 |
7:50 |
3:48 |
7:36 |
130 127-133 |
989 |
170 168-174 |
12/17 |
1.50 |
11:35 |
3:45 |
7:30 |
131 125-135 |
983 |
168 164-170 |
26/21 |
2.00 |
15:20 |
3:45 |
7:30 |
131 127-136 |
982 |
167 166-172 |
24/22 |
2.50 |
19:07 |
3:48 |
7:35 |
129 124-134 |
979 |
167 162-172 |
16/28 |
3.00 |
23:02 |
3:54 |
7:49 |
134 128-139 |
1047 |
167 166-172 |
28/19 |
3.50 |
27:00 |
3:58 |
7:56 |
137 129-144 |
1086 |
169 166-174 |
18/6 |
4.00 |
30:44 |
3:44 |
7:28 |
136 131-142 |
1016 |
168 166-172 |
23/15 |
4.50 |
34:26 |
3:43 |
7:25 |
133 128-136 |
987 |
168 164-172 |
31/25 |
5.00 |
38:13 |
3:47 |
7:34 |
128 120-138 |
968 |
168 164-174 |
32/60 |
5.50 |
42:06 |
3:53 |
7:47 |
134 132-137 |
1042 |
170 164-176 |
37/24 |
6.00 |
46:13 |
4:06 |
8:12 |
132 115-139 |
1083 |
168 166-174 |
25/33 |
6.50 |
50:06 |
3:54 |
7:47 |
130 128-132 |
1012 |
169 164-176 |
44/23 |
7.00 |
53:54 |
3:48 |
7:36 |
130 127-132 |
989 |
168 164-172 |
12/28 |
7.50 |
57:33 |
3:39 |
7:18 |
129 127-131 |
942 |
169 166-176 |
20/33 |
8.00 |
1:01:16 |
3:42 |
7:25 |
129 127-133 |
957 |
168 164-174 |
13/17 |
8.50 |
1:05:08 |
3:52 |
7:45 |
130 128-135 |
1006 |
167 164-172 |
26/27 |
9.00 |
1:09:03 |
3:55 |
7:49 |
129 125-132 |
1009 |
168 164-172 |
20/22 |
9.50 |
1:13:00 |
3:57 |
7:53 |
129 126-132 |
1018 |
168 164-172 |
19/20 |
10.00 |
1:16:51 |
3:52 |
7:44 |
130 128-134 |
1005 |
169 164-172 |
25/13 |
10.50 |
1:20:20 |
3:29 |
6:58 |
129 128-132 |
898 |
169 164-188 |
18/32 |
11.00 |
1:23:48 |
3:28 |
6:56 |
131 127-134 |
909 |
171 168-196 |
26/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 11.6% |
7:55
|
21 9.0% |
7:56
|
19 8.7% |
7:35
|
17 8.1% |
7:36
|
17 8.6% |
8:10
|
16 8.3% |
7:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
47.34% |
More |
800m |
3:21 |
6:44 |
53.51% |
More |
1km |
4:15 |
6:50 |
55.06% |
More |
Mile |
6:58 |
6:58 |
57.56% |
More |
5k |
23:25 |
7:32 |
58.23% |
More |
5 miles |
37:36 |
7:31 |
58.87% |
More |
10k |
47:16 |
7:36 |
58.41% |
More |
10 miles |
1:15:59 |
7:36 |
59.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
60.76 |
5km |
21:57 |
7:04 |
62.11 |
5M |
36:20 |
7:16 |
60.93 |
10km |
45:45 |
7:22 |
60.35 |
10M |
1:15:46 |
7:35 |
60.15 |
Half |
1:40:52 |
7:42 |
59.27 |
20M |
2:37:58 |
7:54 |
59.97 |
Mara |
3:30:18 |
8:02 |
60.07 |
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