Tue 31st Jan 2023 at 8:30am by DocM

Run > General

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Time
53:23
Miles
4.54
Min/mi
11:46
Pacing
26%
WAVA
48.25
Stride(cm)
77
Cals
402
Cadence
178
BPM
131
%MHR
76.8
B/mi
1535
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 128/147bpm [1441b/mi] 88cal
2) 1m - 12:21(12:21/m) 136/153bpm [1680b/mi] 93cal
3) 1m - 11:41(11:41/m) 131/146bpm [1530b/mi] 89cal
4) 1m - 11:47(11:47/m) 130/141bpm [1531b/mi] 86cal
5) 0.54m - 6:19(11:48/m) 132/150bpm [1557b/mi] 46cal

11:16 12:21 11:41 11:47 6:19

Pace

14%

41%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	101 71-121	1337	181 178-184	0/7
0.25	3:20	1:40	13:22	118 108-125	1577	184 178-188	6/7
0.38	4:46	1:27	11:35	125 122-128	1448	186 182-188	6/11
0.50	6:10	1:24	11:10	127 123-132	1417	189 186-192	11/0
0.63	7:31	1:21	10:46	135 132-138	1452	190 186-192	2/6
0.75	8:44	1:13	9:48	138 135-142	1352	187 180-190	7/7
0.88	10:01	1:17	10:12	141 136-145	1439	186 184-188	8/4
1.00	11:15	1:14	9:49	142 137-147	1395	188 186-190	5/11
1.13	12:40	1:25	11:23	141 136-146	1606	185 180-188	1/21
1.25	14:00	1:20	10:43	141 139-145	1511	185 182-188	7/5
1.38	15:26	1:26	11:29	145 136-151	1666	186 182-188	8/1
1.50	16:51	1:24	11:13	142 138-145	1592	187 182-190	1/11
1.63	18:18	1:28	11:43	139 134-142	1629	184 180-188	8/6
1.75	19:50	1:31	12:11	137 132-142	1670	177 140-184	7/3
1.88	21:31	1:41	13:28	128 116-137	1724	171 128-188	14/0
2.00	23:36	2:05	16:38	122 114-136	2029	143 124-186	8/6
2.13	24:59	1:23	11:06	134 118-145	1487	184 180-186	7/5
2.25	26:20	1:21	10:49	138 131-145	1493	184 182-186	8/7
2.38	27:47	1:27	11:38	131 128-134	1524	183 176-186	5/4
2.50	29:26	1:39	13:11	128 119-134	1687	165 114-190	3/8
2.63	31:15	1:49	14:29	126 122-131	1825	175 132-188	14/5
2.75	32:45	1:30	11:59	128 120-133	1534	180 114-192	4/3
2.88	33:58	1:14	9:50	133 128-135	1309	187 186-188	5/10
3.00	35:16	1:18	10:25	134 130-136	1397	185 180-186	0/16
3.13	36:45	1:29	11:50	126 122-132	1491	170 36-186	2/4
3.25	38:19	1:34	12:31	133 126-140	1666	169 122-188	10/8
3.38	39:59	1:40	13:23	125 112-141	1672	160 136-188	5/2
3.50	41:34	1:35	12:38	122 115-127	1540	168 128-194	3/4
3.63	42:53	1:19	10:32	132 124-136	1390	187 186-188	7/7
3.75	44:29	1:36	12:48	135 132-137	1729	161 136-186	8/3
3.88	45:46	1:17	10:13	137 133-141	1401	190 188-192	5/9
4.00	47:02	1:16	10:12	138 132-141	1407	185 184-188	7/3
4.13	48:40	1:38	13:02	129 122-136	1682	165 130-186	6/5
4.25	50:05	1:25	11:17	135 131-139	1524	168 90-188	6/8
4.38	51:35	1:31	12:07	135 123-143	1635	164 134-188	12/6
4.50	58:26	6:50 +5:27	54:41	125 98-150	6835	186 184-188	8/4
4.54	58:50	24	11:31	128 120-134	1473	188 188-188	5/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 40m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	13:47
14 6.1%	11:29
13 3.9%	11:48
12 5.1%	12:26
See your biggest climbs

Cadence

178 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	185	4.1	45:03	12:19
Walk	12.6	133	0.4	8:08	18:43
Still	0.3	-	-	13	-
Pause	8.5	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	41.29%	More
800m	5:00	10:04	45.15%	More
1km	6:18	10:09	46.65%	More
Mile	10:34	10:34	47.20%	More
5k	36:06	11:37	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	49.65
5km	35:07	11:18	49.65
5M	59:23	11:53	47.98
10km	1:15:29	12:09	47.29
10M	2:07:38	12:46	46.15
Half	2:51:58	13:08	44.78
20M	4:34:21	13:43	44.26
Mara	6:09:38	14:06	43.57

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