Tue 31st Jan 2023 at 8:33am by AndyM

Run > General

Follow User
0 👍

Time
30:11
Miles
3.34
Min/mi
9:02
Pacing
67%
WAVA
57.15
Stride(cm)
109
Cals
201
Cadence
163
BPM
118
%MHR
69
B/mi
1066
Asc(m)
1471
Hillscore
686
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 105/133bpm [715b/km] 38cal 8.81/13.37kmph
2) 1km - 5:06(5:06/km) 128/139bpm [653b/km] 43cal 11.76/13.6kmph
3) 1km - 5:13(5:13/km) 121/129bpm [631b/km] 35cal 11.51/12.6kmph
4) 1km - 5:14(5:14/km) 123/132bpm [644b/km] 36cal 11.47/12.73kmph
5) 1km - 4:52(4:52/km) 125/130bpm [609b/km] 33cal 12.31/13.71kmph
6) 0.37km - 2:57(8:01/km) 118/132bpm [945b/km] 16cal 7.49/14.64kmph

6:49 5:06 5:13 5:14 4:52 2:57

Pace

11%

15%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	79 72-82	1532	116 106-158	14058/7203
0.25	3:42	1:16	10:10	112 73-133	1139	168 158-174	3/0
0.38	4:48	1:06	8:51	124 120-129	1098	171 164-174	0/0
0.50	5:45	57	7:38	122 119-126	932	172 168-176	0/0
0.63	6:50	1:05	8:38	124 120-127	1070	172 158-176	0/0
0.75	7:48	58	7:41	123 121-124	946	171 170-176	0/0
0.88	8:44	56	7:27	126 121-129	938	174 172-176	0/0
1.00	9:57	1:13 +4	9:44	132 123-139	1285	171 162-176	0/0
1.13	10:59	1:02	8:20	128 125-132	1066	173 170-176	0/0
1.25	12:02	1:03	8:22	128 124-132	1070	171 160-174	0/0
1.38	13:02	1:00	7:59	126 119-129	1005	174 174-176	0/0
1.50	14:27	1:26 +20	11:25	120 116-127	1370	173 158-178	0/0
1.63	15:32	1:05	8:38	118 114-122	1018	175 174-176	0/0
1.75	16:35	1:03	8:28	119 118-121	1007	171 162-178	0/0
1.88	17:37	1:02	8:15	124 121-125	1024	176 174-178	0/0
2.00	18:39	1:01	8:12	123 113-131	1008	172 156-176	0/0
2.13	19:41	1:02	8:18	120 114-124	996	172 162-176	0/0
2.25	20:47	1:06	8:47	125 122-130	1097	174 170-176	0/0
2.38	21:51	1:04	8:34	124 121-128	1062	174 174-174	0/0
2.50	22:54	1:03	8:20	124 122-127	1034	173 164-176	0/0
2.63	23:48	55	7:16	123 120-126	894	172 170-174	0/0
2.75	25:03	1:15 +12	10:01	124 121-130	1243	175 170-180	0/0
2.88	26:01	58	7:42	125 124-127	963	176 172-180	0/0
3.00	27:01	1:00	8:00	127 125-130	1016	172 164-174	0/0
3.13	27:57	56	7:29	127 125-129	949	173 170-174	0/0
3.25	29:09	1:12	9:36	126 120-132	1209	159 110-176	0/0
3.34	30:48	1:39	19:04	111 104-120	2116	113 110-120	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1471m, Range 8160m, Flat prediction -80:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
6861 127.8%	9:14
See your biggest climbs

Cadence

163 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	172	3.1	26:07	8:26
Walk	13.7	114	0.2	4:16	21:21
Still	0.3	-	-	5	-
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.47%	More
800m	3:45	7:33	56.55%	More
1km	4:58	7:59	55.74%	More
Mile	8:08	8:08	57.78%	More
5k	26:16	8:27	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.92
5km	27:57	9:00	57.28
5M	46:18	9:16	56.54
10km	58:17	9:23	56.19
10M	1:36:31	9:39	56.21
Half	2:08:30	9:49	55.50
20M	3:21:14	10:04	56.16
Mara	4:27:55	10:14	56.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry