Tue 31st Jan 2023 at 5:59am by iaincr
Swim > General
-
Time
32:22
-
Miles
0.78
-
per 100m
2:35
-
Cals
250
-
Cadence
57
-
BPM
117
-
%MHR
64.5
-
B/mi
4874
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 32:22(41:41/m) 117/173bpm [4876b/mi] 250cal 29/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:09 |
3:09 |
50:45 |
98 93-101 |
4973 |
57 52-60 |
0.12 |
5:43 |
2:34 |
41:21 |
103 98-108 |
4260 |
57 52-62 |
0.19 |
8:22 |
2:38 |
42:29 |
108 100-113 |
4588 |
55 52-58 |
0.25 |
10:57 |
2:35 |
41:41 |
101 99-104 |
4211 |
55 54-56 |
0.31 |
13:37 |
2:40 |
42:53 |
100 98-103 |
4288 |
57 54-60 |
0.37 |
16:13 |
2:36 |
41:56 |
106 98-117 |
4444 |
57 52-60 |
0.43 |
18:47 |
2:33 |
41:05 |
123 122-124 |
5054 |
58 56-60 |
0.50 |
21:22 |
2:36 |
41:47 |
126 124-129 |
5264 |
57 56-58 |
0.56 |
24:07 |
2:45 |
44:15 |
125 121-127 |
5532 |
55 52-58 |
0.62 |
26:43 |
2:36 |
41:43 |
130 128-134 |
5422 |
60 58-62 |
0.68 |
29:17 |
2:34 |
41:19 |
137 134-139 |
5661 |
59 54-66 |
0.75 |
31:49 |
2:32 |
40:51 |
148 139-168 |
6046 |
59 58-60 |
0.76 |
32:22 |
33 |
35:31 |
155 155-155 |
5506 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:20 |
41:36 |
More |
800m |
20:45 |
41:44 |
More |
1km |
25:57 |
41:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:25 |
37:53 |
750m |
18:33 |
39:48 |
1km |
25:19 |
40:45 |
1500m |
39:14 |
42:06 |
1 mile |
42:20 |
42:20 |
1.9km |
50:39 |
42:54 |
3km |
1:22:56 |
44:29 |
3.8km |
1:47:04 |
45:21 |
5km |
2:24:00 |
46:21 |
10km |
5:04:24 |
48:59 |
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