Tue 31st Jan 2023 at 9:15am by Brian G

Bike > General

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Time
4:04
Miles
1.03
Mph
15.2
Cals
24
Watts
104
Cadence
68
BPM
108
%MHR
60.2
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:04(0/m) 24cal

4:04

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	8.22	80 73-93	584	61 43-71	96 26-113
0.13	43	16	13.98	102 90-109	438	69 67-71	105 103-106
0.19	58	14	15.67	113 108-116	433	74 67-81	111 103-127
0.25	1:12	14	16.12	119 117-120	443	73 70-77	104 104-105
0.31	1:26	14	16.21	120 120-120	444	70 70-71	105 104-105
0.38	1:40	14	16.24	118 116-119	436	71 70-71	105 104-105
0.44	1:53	14	16.25	115 113-116	425	70 69-70	104 104-105
0.50	2:07	14	16.25	112 111-113	413	69 68-69	105 104-106
0.56	2:21	14	16.27	111 110-112	409	69 68-69	105 104-105
0.63	2:35	14	16.27	109 108-110	402	67 67-68	105 104-106
0.69	2:49	14	16.28	108 107-109	398	68 66-68	104 103-106
0.75	3:03	14	16.27	108 106-111	398	66 65-67	105 103-106
0.81	3:16	14	16.27	111 109-113	409	66 66-66	105 102-107
0.88	3:30	14	16.27	110 108-113	406	66 65-66	105 103-106
0.94	3:44	14	16.28	109 108-109	402	68 66-69	105 104-105
1.00	3:58	14	16.28	111 107-113	409	70 69-70	105 104-105
1.03	4:04	6	16.24	111 110-112	410	69 69-69	90 64-104

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

104W (127 max)

Power Graph

Power Bands

Cadence

68 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:50	3:41	More
1km	2:17	3:41	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:44	4:58
20km	1:03:11	5:05
15 miles	1:17:44	5:11
20 miles	1:46:43	5:20
40km	2:15:35	5:27
25 miles	2:16:27	5:27
42km	2:23:04	5:29
50 miles	4:52:49	5:51
56 miles	5:31:45	5:55
100 miles	10:28:20	6:17
112 miles	11:51:53	6:21

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