Tue 31st Jan 2023 at 8:07am by runnyeyes

Run > General

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Time
1:03:01
Miles
5.24
Min/mi
12:02
Pacing
77%
WAVA
51.73
Stride(cm)
76
Cals
448
Cadence
176
BPM
149
%MHR
82
B/mi
1795
Asc(m)
329
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 163/183bpm [1926b/mi] 99cal 5.08/5.66mph
2) 1m - 12:27(12:27/m) 134/141bpm [1668b/mi] 76cal 4.82/5.38mph
3) 1m - 11:54(11:54/m) 142/170bpm [1689b/mi] 82cal 5.04/5.74mph
4) 1m - 11:06(11:06/m) 158/187bpm [1755b/mi] 91cal 5.4/6.2mph
5) 0.55m - 5:49(10:30/m) 159/166bpm [1671b/mi] 47cal 5.71/6.32mph
6) 0.68m - 9:56(14:34/m) 143/175bpm [2084b/mi] 53cal 4.12/6.22mph

11:49 12:27 11:54 11:06 5:49 9:56

Pace

45%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	162 124-182	1849	176 116-190	2/4
0.50	5:37	2:46	11:03	170 166-173	1878	176 166-184	3/30
0.75	8:43	3:06	12:24	172 169-176	2132	180 174-182	12/23
1.00	11:48	3:05	12:20	144 122-174	1775	180 174-182	13/8
1.25	14:54	3:07	12:26	132 129-135	1642	178 170-182	25/24
1.50	18:11	3:16	13:05	133 128-137	1741	173 116-184	22/27
1.75	21:12	3:01	12:04	136 133-141	1640	180 178-184	32/30
2.00	24:15	3:03	12:14	137 134-141	1675	179 170-182	30/28
2.25	27:09	2:54	11:37	138 133-142	1602	180 176-182	20/26
2.50	30:15	3:06	12:23	142 134-168	1758	177 136-184	20/20
2.75	34:32	4:17 +1:12	17:10	137 106-155	2352	182 178-188	19/12
3.00	37:21	2:49	11:15	151 146-157	1698	182 178-188	17/22
3.25	40:13	2:52	11:29	154 148-159	1769	183 178-186	28/30
3.50	42:57	2:44	10:54	155 153-157	1690	181 176-184	14/19
3.75	45:37	2:40	10:42	167 153-187	1786	183 180-188	12/23
4.00	48:27	2:50	11:20	157 151-163	1778	178 116-188	29/23
4.25	51:08	2:40	10:41	157 153-160	1678	180 140-186	18/15
4.50	53:38	2:31	10:02	161 159-166	1616	184 180-188	20/13
4.75	57:16	3:38	14:31	144 129-164	2090	155 130-188	29/9
5.00	1:00:58	3:42	14:50	145 120-165	2150	161 122-186	12/6
5.24	1:04:13	3:15	13:46	147 123-175	2025	164 128-194	18/0

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 69m, Flat prediction 1:03:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.4%	10:23
16 10.7%	9:59
14 10.6%	9:34
13 11.5%	11:47
13 9.8%	13:44
12 7.6%	11:28
See your biggest climbs

Cadence

176 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	181	4.8	55:16	11:45
Walk	11.8	130	0.4	7:45	17:56
Pause	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	44.16%	More
800m	5:08	10:20	49.20%	More
1km	6:31	10:30	50.04%	More
Mile	10:39	10:39	50.94%	More
5k	36:40	11:48	51.70%	More
5 miles	1:00:54	12:11	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	49.85
5km	36:13	11:39	52.34
5M	59:58	12:00	51.79
10km	1:15:30	12:09	51.59
10M	2:05:01	12:30	51.56
Half	2:46:27	12:42	50.70
20M	4:20:39	13:02	51.24
Mara	5:47:02	13:15	51.16

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