Tue 31st Jan 2023 at 8:00am by Mr Guy

Run > General

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Time
47:49
Miles
5.25
Min/mi
9:06
Pacing
93%
WAVA
50.63
Stride(cm)
96
Cals
505
Cadence
184
BPM
136
%MHR
79.7
B/mi
1242
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 128/143bpm [1129b/mi] 91cal 6.8/7.12mph
2) 1m - 9:06(9:06/m) 131/138bpm [1192b/mi] 88cal 6.6/7.03mph
3) 1m - 9:15(9:15/m) 133/139bpm [1229b/mi] 87cal 6.49/6.72mph
4) 1m - 9:00(9:00/m) 140/153bpm [1259b/mi] 95cal 6.67/7.03mph
5) 1m - 9:15(9:15/m) 149/163bpm [1378b/mi] 112cal 6.49/6.82mph
6) 0.25m - 2:24(9:38/m) 155/160bpm [1493b/mi] 32cal 6.23/6.45mph

8:49 9:06 9:15 9:00 9:15 2:24

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	116 75-138	1038	172 122-182	2/17
0.50	4:23	2:09	8:35	131 125-134	1124	187 182-192	1/8
0.75	6:36	2:13	8:51	129 123-133	1141	188 184-192	8/16
1.00	8:50	2:14	8:56	135 127-142	1207	190 186-194	12/8
1.25	11:01	2:12	8:46	133 128-136	1167	190 188-192	10/8
1.50	13:15	2:13	8:54	133 129-138	1183	187 172-192	11/7
1.75	15:34	2:19	9:16	130 123-135	1205	187 184-190	4/10
2.00	17:55	2:21	9:26	128 123-135	1207	184 178-186	39/33
2.25	20:13	2:17	9:10	135 132-139	1237	185 182-188	19/15
2.50	22:37	2:25	9:38	132 127-137	1273	185 180-188	8/15
2.75	24:53	2:16	9:04	131 126-138	1187	189 188-190	8/8
3.00	27:10	2:17	9:07	132 124-138	1203	189 186-192	10/10
3.25	29:28	2:18	9:11	138 130-153	1267	186 182-190	14/12
3.50	31:42	2:15	8:59	143 139-150	1284	186 182-190	11/13
3.75	33:56	2:14	8:55	141 133-148	1256	184 178-188	24/16
4.00	36:10	2:14	8:54	141 134-146	1255	185 180-188	9/13
4.25	38:26	2:16	9:04	140 137-143	1268	186 180-190	9/8
4.50	40:41	2:15	9:01	153 142-163	1381	183 178-186	8/3
4.75	43:01	2:20	9:21	151 147-158	1411	181 174-188	11/11
5.00	45:36	2:35 +13	10:21	153 147-156	1584	181 176-186	10/11
5.25	48:07	2:31 +7	10:07	154 144-160	1557	180 176-184	14/9

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 48m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	8:45
12 9.9%	9:40
11 6.1%	9:51
See your biggest climbs

Cadence

184 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	5.2	47:45	9:08
Walk	0.5	121	0	15	1:25:05
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.74%	More
800m	4:19	8:41	43.38%	More
1km	5:25	8:43	45.07%	More
Mile	8:46	8:46	47.51%	More
5k	28:08	9:03	50.32%	More
5 miles	45:37	9:07	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	26:03	8:23	54.35
5M	45:11	9:02	50.96
10km	58:07	9:21	49.45
10M	1:40:51	10:05	47.07
Half	2:17:53	10:32	45.19
20M	3:45:06	11:15	43.86
Mara	5:07:45	11:45	42.78

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