Tue 31st Jan 2023 at 8:34am by vava
Walk > General
-
Time
25:01
-
Miles
1.30
-
Min/mi
19:15
-
Stride(cm)
64
-
Cals
88
-
Cadence
131
-
BPM
99
-
%MHR
57.9
-
B/mi
1906
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:05/m) 96/114bpm [1928b/mi] 70cal 60/78rpm
2) 0.3m - 4:56(16:14/m) 109/124bpm [1769b/mi] 18cal 65/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
85 72-94 |
1605 |
131 128-134 |
2/0 |
0.13 |
2:25 |
1:14 |
19:41 |
93 90-97 |
1831 |
130 126-132 |
5/2 |
0.19 |
4:00 |
1:36 |
25:31 |
105 91-113 |
2679 |
124 86-132 |
1/0 |
0.25 |
4:56 |
55 |
14:46 |
94 87-102 |
1387 |
125 120-130 |
1/1 |
0.31 |
6:16 |
1:21 |
21:33 |
94 89-102 |
2026 |
131 124-134 |
1/0 |
0.38 |
8:11 |
1:55 +42
|
30:33 |
93 87-98 |
2841 |
126 120-132 |
1/0 |
0.44 |
9:09 |
58 |
15:28 |
91 90-94 |
1408 |
126 118-130 |
1/2 |
0.50 |
9:55 |
46 |
12:09 |
92 88-97 |
1117 |
126 122-130 |
1/0 |
0.56 |
11:35 |
1:40 |
26:48 |
90 87-92 |
2411 |
128 112-132 |
1/1 |
0.63 |
13:00 |
1:25 |
22:46 |
95 88-99 |
2162 |
131 122-136 |
3/1 |
0.69 |
14:26 |
1:26 |
22:50 |
96 92-98 |
2192 |
129 122-134 |
3/3 |
0.75 |
15:38 |
1:12 |
19:14 |
98 93-103 |
1885 |
132 130-136 |
2/0 |
0.81 |
17:04 |
1:26 |
22:55 |
105 98-112 |
2406 |
131 128-136 |
2/0 |
0.88 |
18:18 |
1:14 |
19:49 |
97 90-102 |
1923 |
133 126-142 |
2/1 |
0.94 |
19:35 |
1:16 |
20:23 |
100 98-102 |
2038 |
134 124-136 |
2/1 |
1.00 |
20:45 |
1:10 |
18:48 |
98 93-103 |
1842 |
140 134-156 |
3/2 |
1.06 |
21:45 |
1:00 |
15:58 |
117 108-120 |
1869 |
145 140-156 |
1/2 |
1.13 |
22:44 |
58 |
15:33 |
109 103-115 |
1695 |
142 138-146 |
2/1 |
1.19 |
23:46 |
1:02 |
16:34 |
106 102-109 |
1757 |
138 134-142 |
1/1 |
1.25 |
24:46 |
1:00 |
16:08 |
116 105-124 |
1871 |
134 112-142 |
1/2 |
1.30 |
29:50 |
5:04 +4:08
|
1:33:30 |
97 89-112 |
9070 |
130 124-136 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:03 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:29 |
18:29 |
More |
Mile |
19:34 |
19:34 |
More |
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