Tue 31st Jan 2023 at 8:34am by vava

Walk > General

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Time
25:01
Miles
1.30
Min/mi
19:15
Stride(cm)
64
Cals
88
Cadence
131
BPM
99
%MHR
57.9
B/mi
1906
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 96/114bpm [1928b/mi] 70cal 60/78rpm
2) 0.3m - 4:56(16:14/m) 109/124bpm [1769b/mi] 18cal 65/78rpm

20:05 4:56

Pace

14%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	85 72-94	1605	131 128-134	2/0
0.13	2:25	1:14	19:41	93 90-97	1831	130 126-132	5/2
0.19	4:00	1:36	25:31	105 91-113	2679	124 86-132	1/0
0.25	4:56	55	14:46	94 87-102	1387	125 120-130	1/1
0.31	6:16	1:21	21:33	94 89-102	2026	131 124-134	1/0
0.38	8:11	1:55 +42	30:33	93 87-98	2841	126 120-132	1/0
0.44	9:09	58	15:28	91 90-94	1408	126 118-130	1/2
0.50	9:55	46	12:09	92 88-97	1117	126 122-130	1/0
0.56	11:35	1:40	26:48	90 87-92	2411	128 112-132	1/1
0.63	13:00	1:25	22:46	95 88-99	2162	131 122-136	3/1
0.69	14:26	1:26	22:50	96 92-98	2192	129 122-134	3/3
0.75	15:38	1:12	19:14	98 93-103	1885	132 130-136	2/0
0.81	17:04	1:26	22:55	105 98-112	2406	131 128-136	2/0
0.88	18:18	1:14	19:49	97 90-102	1923	133 126-142	2/1
0.94	19:35	1:16	20:23	100 98-102	2038	134 124-136	2/1
1.00	20:45	1:10	18:48	98 93-103	1842	140 134-156	3/2
1.06	21:45	1:00	15:58	117 108-120	1869	145 140-156	1/2
1.13	22:44	58	15:33	109 103-115	1695	142 138-146	2/1
1.19	23:46	1:02	16:34	106 102-109	1757	138 134-142	1/1
1.25	24:46	1:00	16:08	116 105-124	1871	134 112-142	1/2
1.30	29:50	5:04 +4:08	1:33:30	97 89-112	9070	130 124-136	2/4

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	9:04	18:15	More
1km	11:29	18:29	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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