Tue 31st Jan 2023 at 7:54am by spinodal

Run > General

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Time
1:01:35
Miles
7.02
Min/mi
8:46
Pacing
96%
WAVA
53.55
Stride(cm)
111
Cals
810
Watts
345
Cadence
165
BPM
131
%MHR
77.8
B/mi
1146
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 11.3km - 1:01:35(5:27/km) 131/139bpm [714b/km] 810cal 345/509W

1:01:35

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	122 92-127	1156	163 162-166	330 301-509	5/3
0.50	4:38	2:16	9:03	126 124-129	1141	166 164-168	335 306-366	3/2
0.75	6:51	2:13	8:53	128 125-131	1137	165 164-168	327 293-365	2/5
1.00	9:08	2:16	9:06	127 118-136	1155	165 160-182	332 220-422	4/8
1.25	11:21	2:14	8:55	129 123-132	1149	165 162-166	349 320-435	4/2
1.50	13:33	2:12	8:48	130 127-132	1143	164 162-168	340 327-354	2/2
1.75	15:47	2:14	8:56	129 126-131	1152	165 164-166	339 327-353	2/2
2.00	18:02	2:14	8:58	129 127-131	1156	164 162-166	334 324-341	2/2
2.25	20:17	2:15	9:00	127 124-130	1143	164 162-166	337 322-353	1/1
2.50	22:30	2:14	8:54	127 125-129	1131	164 162-166	328 322-344	3/4
2.75	24:43	2:13	8:51	129 128-130	1141	165 162-166	341 330-354	2/2
3.00	26:57	2:14	8:56	130 129-133	1161	165 164-166	342 329-363	3/2
3.25	29:08	2:12	8:47	131 130-135	1150	165 164-166	342 333-355	2/2
3.50	31:22	2:13	8:54	131 126-136	1165	164 150-168	341 281-365	2/1
3.75	33:30	2:08	8:31	131 128-134	1116	166 158-168	352 309-397	4/4
4.00	35:39	2:09	8:37	134 130-137	1155	166 164-168	350 339-368	2/2
4.25	37:46	2:07	8:27	132 129-135	1116	166 164-168	351 339-361	2/2
4.50	39:54	2:08	8:33	133 131-135	1137	166 164-170	352 335-363	1/3
4.75	42:00	2:06	8:24	135 132-136	1133	166 164-168	369 352-386	2/2
5.00	44:11	2:11	8:43	133 131-134	1160	166 164-168	354 345-363	2/2
5.25	46:16	2:06	8:23	134 132-136	1123	166 164-170	350 337-368	1/1
5.50	48:24	2:07	8:29	133 131-136	1128	166 164-170	352 339-365	2/3
5.75	50:32	2:08	8:32	133 131-134	1136	166 164-168	355 345-371	2/1
6.00	52:43	2:11	8:46	132 129-135	1156	165 162-172	340 317-367	1/2
6.25	54:56	2:13	8:51	135 129-139	1194	167 162-172	369 310-431	9/1
6.50	57:04	2:08	8:31	133 130-138	1134	165 158-170	355 290-457	4/5
6.75	59:15	2:11	8:45	132 131-133	1155	166 164-168	342 325-387	1/3
7.00	1:01:24	2:09	8:37	133 130-135	1146	165 162-168	361 337-389	2/1
7.02	1:01:35	11	10:38	130 129-130	1382	159 152-162	335 272-353	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 1:01:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (509 max)

Power Graph

Power Bands

Cadence

165 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7	1:01:35	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.45%	More
800m	4:11	8:24	45.20%	More
1km	5:14	8:25	47.10%	More
Mile	8:28	8:28	49.58%	More
5k	26:36	8:34	53.65%	More
5 miles	43:22	8:40	53.53%	More
10k	54:12	8:43	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	53.77
5km	25:57	8:21	54.98
5M	42:59	8:36	54.00
10km	54:07	8:43	53.54
10M	1:29:36	8:58	53.43
Half	1:59:18	9:06	52.67
20M	3:06:50	9:21	53.29
Mara	4:08:44	9:30	53.38

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