Tue 31st Jan 2023 at 7:25am by steeplechaser

Swim > Pool
  • Time
    37:00
  • Miles
    0.75
  • per 100m
    3:03
  • Cals
    400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 37:00(49:37/m) 400cal 1.21/0mph
37:00

Pace

Predictions

Dist Time Per Mile
400m 11:17 45:24
750m 22:11 47:36
1km 30:13 48:38
1500m 46:44 50:08
1 mile 50:25 50:25
1.9km 1:00:16 51:03
3km 1:38:30 52:50
3.8km 2:07:01 53:48
5km 2:50:37 54:55
10km 5:59:34 57:52
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