Tue 31st Jan 2023 at 7:27am by Reiver

Walk > Commute

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Time
1:09:19
Miles
0.43
Min/mi
2:41:12
Stride(cm)
8
Cals
272
Cadence
121
BPM
95
%MHR
57.1
B/mi
15384
Asc(m)
19
Surface
Road

4:41 400m

Notes & Comments

Split Summary
===
1) 0.43m - 1:09:19(2:42:30/m) 91/120bpm [14787b/mi] 272cal 6/65rpm

1:09:19

Pin Map

0mi in 0

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	98 83-111	1921	120 114-126	12/10
0.13	7:39	6:25	1:42:44	99 88-113	10171	116 102-124	10/6
0.19	9:10	1:32	24:26	108 98-115	2639	124 122-128	15/11
0.25	10:21	1:10	18:46	114 106-120	2140	122 120-124	7/13
0.31	11:34	1:14	19:36	108 103-114	2118	122 120-126	0/0
0.38	12:49	1:15	19:54	103 99-105	2049	121 106-124	0/0
0.43	1:09:20	56:31	18:15:08	91 74-118	99657	114 96-126	0/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More

Predictions

Dist	Time	Per Mile

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