Tue 31st Jan 2023 at 7:23am by Dick Spandex

Run > General

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Time
56:38
Miles
5.39
Min/mi
10:30
Pacing
27%
WAVA
46.91
Stride(cm)
91
Cals
649
Cadence
168
BPM
120
%MHR
64.4
B/mi
1258
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 44:26(10:20/m) 120/135bpm [1240b/mi] 518cal
2) 1.09m - 12:12(11:13/m) 119/130bpm [1334b/mi] 131cal

44:26 12:12

Pin Map

0mi in 0

Pace

28%

20%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +1:04	14:49	99 67-115	1467	163 112-180	8/7
0.50	6:16	2:34	10:16	112 108-117	1149	168 152-172	6/4
0.75	8:41	2:25	9:41	120 116-125	1162	169 160-176	8/6
1.00	11:01	2:20	9:19	125 121-128	1164	169 158-174	8/10
1.25	13:33	2:32	10:09	126 120-132	1280	169 154-174	4/6
1.50	15:57	2:23	9:32	127 122-130	1212	171 164-174	4/8
1.75	18:17	2:21	9:22	129 126-131	1209	172 162-174	7/8
2.00	20:38	2:21	9:23	131 128-133	1230	171 160-176	3/4
2.25	23:03	2:25	9:39	131 127-135	1265	171 164-174	5/6
2.50	26:16	3:13 +17	12:51	121 112-129	1555	167 160-176	3/4
2.75	29:06	2:50	11:21	119 116-124	1351	165 154-170	7/8
3.00	31:46	2:40	10:41	119 114-126	1270	166 160-180	2/6
3.25	34:21	2:35	10:21	120 117-123	1241	166 162-170	9/8
3.50	41:52	7:31 +4:48	30:04	111 86-128	3338	167 118-174	6/10
3.75	44:50	2:58 +9	11:50	115 106-122	1361	168 156-174	9/11
4.00	47:29	2:39	10:38	122 117-125	1297	169 164-176	12/8
4.25	50:13	2:43	10:54	119 115-123	1297	168 154-174	11/7
4.50	53:00	2:47	11:07	119 110-122	1323	169 164-182	10/4
4.75	55:53	2:54 +8	11:35	117 107-124	1355	168 164-182	5/10
5.00	58:33	2:40	10:39	118 108-123	1256	167 134-178	7/5
5.25	1:01:29	2:56	11:44	118 111-125	1384	163 38-178	8/6
5.39	1:03:11	1:42 +9	12:22	125 117-130	1547	165 154-170	6/5

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 56:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	168	5.4	55:02	11:30
Walk	0.6	102	0	26	15:56
Still	1.6	-	-	1:09	-
Pause	9.4	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.54%	More
800m	4:36	9:15	43.57%	More
1km	5:44	9:14	45.53%	More
Mile	9:27	9:27	46.91%	More
5k	31:35	10:10	47.78%	More
5 miles	57:23	11:29	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	30:43	9:53	49.12
5M	52:06	10:25	47.23
10km	1:06:19	10:40	46.37
10M	1:52:28	11:15	45.22
Half	2:31:46	11:35	44.02
20M	4:02:45	12:08	43.61
Mara	5:27:35	12:30	43.09

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