Tue 31st Jan 2023 at 8:11am by Hawkins

Walk > General

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Time
19:03
Miles
1.22
Min/mi
15:37
Stride(cm)
84
Cals
122
Cadence
123
BPM
110
%MHR
52.8
B/mi
1716
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:40(15:33/m) 110/118bpm [1710b/mi] 63cal 60/79rpm
2) 0.6m - 9:24(15:39/m) 110/120bpm [1722b/mi] 59cal 61/64rpm

9:40 9:24

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	101 93-108	1789	126 114-158	5/3
0.13	2:03	57	15:05	107 103-113	1613	122 118-126	2/3
0.19	3:02	59	15:37	109 104-113	1703	124 122-126	5/3
0.25	4:01	59	15:49	108 106-111	1708	123 122-126	3/4
0.31	4:58	58	15:21	110 107-115	1689	123 116-126	5/2
0.38	5:53	55	14:39	114 113-115	1671	123 122-128	3/4
0.44	6:52	59	15:38	110 108-113	1719	124 122-128	4/4
0.50	7:50	58	15:24	112 107-116	1725	123 122-126	4/4
0.56	8:45	55	14:39	113 108-117	1655	126 122-130	3/2
0.63	9:43	58	15:34	112 111-114	1743	124 122-126	2/4
0.69	10:46	1:03	16:49	109 105-111	1833	124 122-128	5/2
0.75	11:45	59	15:38	105 103-106	1641	125 124-126	4/5
0.81	12:39	54	14:24	108 102-111	1555	123 114-126	3/4
0.88	13:38	59	15:42	108 105-111	1696	124 122-126	2/4
0.94	14:39	1:01	16:22	111 109-115	1816	124 122-126	5/3
1.00	15:40	1:01	16:22	110 108-114	1801	123 116-126	4/5
1.06	16:36	56	14:52	111 108-116	1651	124 122-126	5/3
1.13	17:33	57	15:16	115 112-119	1756	121 114-126	3/3
1.19	18:31	58	15:29	112 110-119	1734	123 122-126	4/2
1.22	19:04	33	15:57	113 107-115	1802	121 116-124	1/2

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:35	15:16	More
1km	9:33	15:22	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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