Tue 31st Jan 2023 at 5:55am by Sir Noel Plum

Run > General
  • Time
    2:13:55
  • Miles
    13.81
  • Min/mi
    9:42
  • Pacing
    79%
  • WAVA
    51.32
  • Stride(cm)
    99
  • Cals
    1458
  • Cadence
    168
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1466
  • Asc(m)
    516
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 128/150bpm [785b/km] 57cal
2) 1km - 5:32(5:32/km) 151/159bpm [836b/km] 60cal
3) 1km - 5:20(5:20/km) 157/165bpm [837b/km] 60cal
4) 1km - 5:19(5:19/km) 162/170bpm [862b/km] 61cal
5) 1km - 6:02(6:02/km) 149/170bpm [898b/km] 64cal
6) 1km - 5:50(5:50/km) 153/168bpm [892b/km] 66cal
7) 1km - 6:01(6:01/km) 159/170bpm [956b/km] 71cal
8) 1km - 6:25(6:25/km) 146/170bpm [937b/km] 65cal
9) 1km - 6:44(6:44/km) 147/162bpm [991b/km] 69cal
10) 1km - 5:35(5:35/km) 145/155bpm [811b/km] 69cal
11) 1km - 6:46(6:46/km) 138/158bpm [934b/km] 67cal
12) 1km - 5:54(5:54/km) 156/170bpm [921b/km] 65cal
13) 1km - 6:13(6:13/km) 144/159bpm [896b/km] 70cal
14) 1km - 5:26(5:26/km) 157/165bpm [853b/km] 64cal
15) 1km - 6:22(6:22/km) 150/163bpm [954b/km] 70cal
16) 1km - 6:03(6:03/km) 148/160bpm [895b/km] 72cal
17) 1km - 5:54(5:54/km) 151/161bpm [892b/km] 61cal
18) 1km - 6:17(6:17/km) 151/160bpm [948b/km] 71cal
19) 1km - 5:18(5:18/km) 164/174bpm [871b/km] 60cal
20) 1km - 5:44(5:44/km) 161/174bpm [923b/km] 63cal
21) 1km - 6:36(6:36/km) 158/179bpm [1042b/km] 74cal
22) 1km - 5:58(5:58/km) 167/176bpm [996b/km] 67cal
23) 0.22km - 2:27(10:55/km) 126/140bpm [1375b/km] 12cal
6:08 5:32 5:20 5:19 6:02 5:50 6:01 6:25 6:44 5:35 6:46 5:54 6:13 5:26 6:22 6:03 5:54 6:17 5:18 5:44 6:36 5:58 2:27
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Pace

20% 35% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 122 90-148 1222 163 122-176 119/121
1.00 9:33 4:33 9:05 149 141-159 1354 172 168-180 7/19
1.50 13:52 4:19 8:39 155 150-160 1340 172 168-178 3/15
2.00 18:07 4:15 8:29 158 153-165 1341 173 168-180 10/20
2.50 22:27 4:20 8:40 165 158-170 1431 173 168-180 11/10
3.00 27:23 4:56 9:53 147 120-170 1452 169 124-180 11/10
3.50 32:12 4:48 9:37 151 137-160 1452 168 120-182 27/24
4.00 36:53 4:42 9:23 155 137-167 1455 169 128-184 20/13
4.50 41:39 4:46 9:32 164 146-170 1563 174 164-188 23/20
5.00 46:51 5:12 10:23 142 123-159 1476 162 130-184 12/29
5.50 52:07 5:15 10:31 151 131-162 1588 166 128-186 17/16
6.00 56:57 4:50 9:40 139 119-154 1344 169 126-184 31/13
6.50 1:02:24 5:27 10:54 136 112-154 1483 166 126-184 14/12
7.00 1:07:08 4:44 9:29 151 138-159 1432 170 128-180 18/7
7.50 1:12:00 4:51 9:43 156 138-169 1516 166 128-186 12/15
8.00 1:17:09 5:10 10:19 140 120-158 1445 165 124-184 31/9
8.50 1:21:31 4:21 8:43 157 151-165 1367 173 166-182 16/16
9.00 1:25:50 4:19 8:38 158 154-163 1365 176 168-186 32/31
9.50 1:31:33 5:43 11:27 143 118-161 1636 160 120-186 27/21
10.00 1:36:12 4:38 9:17 153 130-159 1420 176 164-184 38/7
10.50 1:41:00 4:48 9:36 150 137-160 1441 169 130-180 8/36
11.00 1:45:43 4:43 9:26 155 151-160 1462 176 132-182 26/10
11.50 1:50:28 4:45 9:31 151 130-171 1436 163 128-184 16/20
12.00 1:54:47 4:19 8:39 166 158-173 1435 173 114-178 10/19
12.50 1:59:30 4:42 9:25 162 144-174 1525 169 120-180 14/12
13.00 2:05:00 5:30 11:00 157 135-179 1727 168 92-188 50/14
13.50 2:09:21 4:21 8:43 171 167-176 1489 172 164-178 4/46
13.81 2:13:55 4:34 14:44 144 116-173 2121 134 120-172 14/18

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 516m, Range 167m, Flat prediction 2:12:07
Elevation Graph
Biggest Climbs (m) Min/mi
87 70.3% 13:54
31 23.3% 13:50
26 4.1% 9:56
20 6.2% 9:49
17 5.0% 10:25
16 5.3% 9:48
See your biggest climbs

Cadence

168 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 174 12.5 1:52:37 9:00
Walk 15.8 129 1.3 21:09 16:17
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.03% More
800m 4:07 8:17 47.06% More
1km 5:15 8:27 48.07% More
Mile 8:30 8:30 50.48% More
5k 27:50 8:57 52.49% More
5 miles 46:28 9:18 51.19% More
10k 58:45 9:27 50.58% More
10 miles 1:35:52 9:35 51.23% More
Half 2:05:13 9:33 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.83
5km 27:33 8:52 53.03
5M 45:37 9:07 52.15
10km 57:26 9:15 51.73
10M 1:35:07 9:31 51.63
Half 2:06:38 9:40 50.92
20M 3:18:18 9:55 51.53
Mara 4:24:01 10:05 51.60

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