Tue 31st Jan 2023 at 7:44am by snogard

Bike > Commuting

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Time
16:08
Miles
2.04
Mph
7.6
Cals
56
BPM
100
%MHR
52.8
B/mi
789
Asc(m)
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 2.04m - 16:08(7:55/m) 100/117bpm [792b/mi] 56cal

16:08

	Chell 😀
	Corrah
	northernslowcoach

Pace

24%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.94	87 82-92	1056	0/0
0.13	1:08	23	10.00	91 91-93	546	0/1
0.19	1:30	22	10.03	95 94-96	568	0/1
0.25	1:54	24	9.36	98 97-99	628	1/1
0.31	2:21	27	8.47	98 97-100	694	1/0
0.38	2:46	25	8.91	101 97-102	680	0/0
0.44	4:15	1:28	2.55	98 84-110	2306	1/1
0.50	4:37	22	10.02	96 94-99	575	1/1
0.56	4:56	19	11.57	96 92-99	498	0/2
0.63	5:16	20	11.33	99 96-100	524	0/1
0.69	5:36	20	11.23	99 98-99	529	0/1
0.75	5:57	21	10.80	97 95-99	539	0/1
0.81	6:18	21	10.61	97 95-100	549	0/1
0.88	6:36	17	13.16	102 101-102	465	0/2
0.94	6:52	16	13.88	102 100-104	441	0/2
1.00	7:10	18	12.46	101 100-103	486	0/2
1.06	7:31	22	10.44	101 100-101	581	0/0
1.13	8:01	29	7.69	102 101-105	796	2/2
1.19	8:33	32	6.98	105 103-106	903	0/0
1.25	9:10	37	6.08	113 109-116	1115	0/0
1.31	10:16	1:06	3.40	106 99-110	1871	0/1
1.38	10:45	28	7.90	94 91-98	714	0/1
1.44	11:06	22	10.27	98 96-101	573	1/1
1.50	11:28	21	10.47	99 98-100	567	0/1
1.56	12:24	56	3.98	94 91-99	1416	1/1
1.63	12:52	27	8.19	97 95-99	711	0/0
1.69	13:11	19	11.62	101 98-104	522	0/2
1.75	13:33	22	10.35	105 104-105	608	0/2
1.81	14:08	35	6.46	107 103-108	994	1/1
1.88	14:36	28	7.96	100 99-102	753	2/0
1.94	15:04	28	7.94	102 96-107	771	1/0
2.00	15:40	36	6.29	105 103-108	1001	1/0
2.04	16:08	28	4.78	111 110-112	1395	1/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:31	5:04	More
1km	3:11	5:07	More
Mile	6:43	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:43	9:16
20km	1:57:45	9:29
15 miles	2:24:49	9:39
20 miles	3:18:44	9:56
40km	4:12:24	10:09
25 miles	4:14:01	10:10
42km	4:26:19	10:12
50 miles	9:04:30	10:53
56 miles	10:16:47	11:01
100 miles	19:27:10	11:40
112 miles	22:02:07	11:48

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