Tue 31st Jan 2023 at 6:13am by Craig

Run > General

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Time
1:18:39
Miles
10.18
Min/mi
7:44
Pacing
2%
WAVA
60.52
Stride(cm)
120
Cals
984
Cadence
174
BPM
149
%MHR
75.7
B/mi
1152
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135/150bpm [1205b/mi] 110cal
2) 1m - 8:12(8:12/m) 136/143bpm [1116b/mi] 97cal
3) 1m - 8:26(8:26/m) 149/160bpm [1257b/mi] 116cal
4) 0.04m - 32(14:02/m) 117/147bpm [1641b/mi] 3cal
5) 1m - 6:34(6:34/m) 155/170bpm [1017b/mi] 92cal
6) 1m - 7:04(7:04/m) 163/169bpm [1152b/mi] 110cal
7) 1m - 7:09(7:09/m) 165/173bpm [1179b/mi] 111cal
8) 1m - 6:39(6:39/m) 157/170bpm [1043b/mi] 91cal
9) 1m - 6:38(6:38/m) 163/174bpm [1082b/mi] 99cal
10) 1m - 9:04(9:04/m) 141/165bpm [1278b/mi] 75cal
11) 1m - 8:12(8:12/m) 145/156bpm [1190b/mi] 68cal
12) 0.14m - 1:13(8:26/m) 148/151bpm [1249b/mi] 12cal

8:56 8:12 8:26 32 6:34 7:04 7:09 6:39 6:38 9:04 8:12 1:13

Pace

40%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	128 89-148	1194	164 156-168	8/23
1.00	8:56	4:16	8:33	139 134-150	1188	166 164-170	32/9
1.50	13:03	4:07	8:14	134 131-137	1102	166 164-168	7/13
2.00	17:09	4:06	8:11	139 133-142	1138	165 160-168	9/13
2.50	21:24	4:16	8:31	148 137-160	1261	165 160-168	30/18
3.00	25:35	4:11	8:21	151 142-159	1261	164 158-166	10/30
3.50	35:20	9:45 +6:20	19:30	136 87-164	2653	184 162-190	13/14
4.00	38:46	3:26	6:52	164 160-170	1126	187 182-190	11/6
4.50	42:14	3:28	6:56	163 158-167	1130	187 184-190	14/17
5.00	45:49	3:35	7:11	164 158-169	1178	183 178-188	10/6
5.50	49:20	3:31	7:02	164 158-170	1154	184 180-186	12/6
6.00	52:57	3:37	7:14	166 163-172	1201	184 180-188	15/8
6.50	57:28	4:31 +1:15	9:02	156 136-171	1408	187 182-192	5/17
7.00	1:00:51	3:23	6:46	159 146-166	1076	189 184-196	12/12
7.50	1:04:10	3:19	6:38	161 149-166	1069	187 180-192	8/14
8.00	1:07:29	3:19	6:38	164 159-174	1088	187 182-192	12/8
8.50	1:12:31	5:02	10:04	136 108-165	1370	149 104-190	8/19
9.00	1:16:31	3:59	7:58	147 140-155	1172	169 166-172	13/10
9.50	1:20:37	4:06	8:13	143 135-149	1175	166 162-170	21/18
10.00	1:24:43	4:06	8:13	146 137-156	1198	166 160-168	23/25
10.18	1:26:15	1:32	8:24	148 144-150	1244	165 160-168	7/2

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 31m, Flat prediction 1:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.5%	9:21
20 6.3%	9:42
15 9.7%	9:28
10 5.7%	7:56
See your biggest climbs

Cadence

174 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	175	10.1	1:17:05	8:21
Walk	1.8	107	0.1	1:41	25:48
Still	0.1	-	-	3	-
Pause	7.9	-	-	7:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.61%	More
800m	3:12	6:26	57.47%	More
1km	4:03	6:32	59.20%	More
Mile	6:35	6:35	62.33%	More
5k	22:25	7:13	62.22%	More
5 miles	35:20	7:04	64.13%	More
10k	46:08	7:25	61.30%	More
10 miles	1:24:29	8:27	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:41	6:59	64.30
5M	36:21	7:16	62.34
10km	46:01	7:24	61.45
10M	1:17:08	7:43	60.54
Half	1:43:25	7:54	59.25
20M	2:43:42	8:11	59.31
Mara	3:39:27	8:23	59.00

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