Tue 31st Jan 2023 at 7:03am by LiamS76

Run > General

  • Time
    41:24
  • Miles
    3.15
  • Min/mi
    13:09
  • Pacing
    66%
  • WAVA
    34.69
  • Stride(cm)
    83
  • Cals
    497
  • Cadence
    148
  • BPM
    129
  • %MHR
    64.7
  • B/mi
    1700
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 119/150bpm [1674b/mi] 72/94rpm 4.26/6.96mph
2) 1m - 9:29(9:31/m) 155/166bpm [1474b/mi] 86/91rpm 6.31/7.83mph
3) 1m - 12:29(12:30/m) 131/165bpm [1637b/mi] 73/88rpm 4.8/7.52mph
14:04 9:29 12:29
Pin Map
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0mi in 0

Pace

19% 43% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:16 114 105-120 2652 126 46-136 4/0
0.25 4:46 1:52 14:55 101 92-109 1507 134 112-140 0/8
0.38 6:59 2:12 17:38 116 102-130 2046 125 42-136 0/10
0.50 8:49 1:50 14:40 116 113-118 1702 132 130-136 3/2
0.63 10:40 1:51 14:50 111 103-116 1647 138 122-186 3/1
0.75 11:53 1:13 9:47 133 111-147 1300 183 178-188 6/0
0.88 12:59 1:06 8:49 148 147-150 1305 179 178-182 7/0
1.00 14:05 1:05 8:43 147 146-149 1282 178 178-182 12/0
1.13 15:18 1:13 9:43 147 142-149 1429 176 166-182 6/0
1.25 16:18 1:00 8:02 144 142-147 1158 177 174-182 4/1
1.38 17:25 1:07 8:54 151 143-160 1344 178 174-182 5/2
1.50 18:37 1:12 9:36 162 159-164 1556 175 170-182 6/0
1.63 19:53 1:16 10:09 160 150-166 1625 171 170-174 1/1
1.75 21:13 1:20 10:41 159 156-166 1698 167 160-172 0/8
1.88 22:23 1:10 9:17 162 148-166 1505 167 160-172 2/0
2.00 23:35 1:12 9:36 153 147-162 1468 169 164-172 0/5
2.13 24:40 1:06 8:44 160 158-162 1399 172 170-174 0/4
2.25 26:16 1:36 12:49 145 133-165 1858 148 134-176 0/14
2.38 27:20 1:04 8:30 147 138-153 1249 176 174-176 0/8
2.50 28:43 1:23 11:00 143 129-159 1574 162 56-176 0/6
2.63 30:52 2:09 17:13 126 117-137 2169 134 114-172 0/2
2.75 32:33 1:42 13:34 117 113-120 1586 135 132-136 2/0
2.88 34:16 1:43 13:41 119 116-121 1628 134 130-136 0/0
3.00 36:03 1:47 14:17 117 112-125 1672 133 120-136 3/0
3.13 38:19 2:15 18:03 111 100-120 2004 128 104-140 1/0
3.15 42:09 3:50 2:39:25 102 86-112 16260 99 46-128 0/0

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 53m, Range 49m, Flat prediction 47:43
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 10:11
See your biggest climbs

Cadence

148 (188 max) Stride Length: 83cm Run: 44.2% Walk: 55.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.55% More
800m 4:21 8:45 43.06% More
1km 5:29 8:49 44.58% More
Mile 9:10 9:10 45.37% More
5k 36:34 11:46 38.72% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 33.93
5km 40:48 13:08 34.70
5M 1:07:34 13:31 34.08
10km 1:25:04 13:41 33.78
10M 2:20:52 14:05 33.70
Half 3:07:33 14:19 33.22
20M 4:53:41 14:41 33.62
Mara 6:31:01 14:55 33.67

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