Tue 31st Jan 2023 at 7:03am by LiamS76
Run > General
-
Time
41:24
-
Miles
3.15
-
Min/mi
13:09
-
Pacing
66%
-
WAVA
34.69
-
Stride(cm)
83
-
Cals
497
-
Cadence
148
-
BPM
129
-
%MHR
64.7
-
B/mi
1700
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:04(14:04/m) 119/150bpm [1674b/mi] 72/94rpm 4.26/6.96mph
2) 1m - 9:29(9:31/m) 155/166bpm [1474b/mi] 86/91rpm 6.31/7.83mph
3) 1m - 12:29(12:30/m) 131/165bpm [1637b/mi] 73/88rpm 4.8/7.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
23:16 |
114 105-120 |
2652 |
126 46-136 |
4/0 |
0.25 |
4:46 |
1:52 |
14:55 |
101 92-109 |
1507 |
134 112-140 |
0/8 |
0.38 |
6:59 |
2:12 |
17:38 |
116 102-130 |
2046 |
125 42-136 |
0/10 |
0.50 |
8:49 |
1:50 |
14:40 |
116 113-118 |
1702 |
132 130-136 |
3/2 |
0.63 |
10:40 |
1:51 |
14:50 |
111 103-116 |
1647 |
138 122-186 |
3/1 |
0.75 |
11:53 |
1:13 |
9:47 |
133 111-147 |
1300 |
183 178-188 |
6/0 |
0.88 |
12:59 |
1:06 |
8:49 |
148 147-150 |
1305 |
179 178-182 |
7/0 |
1.00 |
14:05 |
1:05 |
8:43 |
147 146-149 |
1282 |
178 178-182 |
12/0 |
1.13 |
15:18 |
1:13 |
9:43 |
147 142-149 |
1429 |
176 166-182 |
6/0 |
1.25 |
16:18 |
1:00 |
8:02 |
144 142-147 |
1158 |
177 174-182 |
4/1 |
1.38 |
17:25 |
1:07 |
8:54 |
151 143-160 |
1344 |
178 174-182 |
5/2 |
1.50 |
18:37 |
1:12 |
9:36 |
162 159-164 |
1556 |
175 170-182 |
6/0 |
1.63 |
19:53 |
1:16 |
10:09 |
160 150-166 |
1625 |
171 170-174 |
1/1 |
1.75 |
21:13 |
1:20 |
10:41 |
159 156-166 |
1698 |
167 160-172 |
0/8 |
1.88 |
22:23 |
1:10 |
9:17 |
162 148-166 |
1505 |
167 160-172 |
2/0 |
2.00 |
23:35 |
1:12 |
9:36 |
153 147-162 |
1468 |
169 164-172 |
0/5 |
2.13 |
24:40 |
1:06 |
8:44 |
160 158-162 |
1399 |
172 170-174 |
0/4 |
2.25 |
26:16 |
1:36 |
12:49 |
145 133-165 |
1858 |
148 134-176 |
0/14 |
2.38 |
27:20 |
1:04 |
8:30 |
147 138-153 |
1249 |
176 174-176 |
0/8 |
2.50 |
28:43 |
1:23 |
11:00 |
143 129-159 |
1574 |
162 56-176 |
0/6 |
2.63 |
30:52 |
2:09 |
17:13 |
126 117-137 |
2169 |
134 114-172 |
0/2 |
2.75 |
32:33 |
1:42 |
13:34 |
117 113-120 |
1586 |
135 132-136 |
2/0 |
2.88 |
34:16 |
1:43 |
13:41 |
119 116-121 |
1628 |
134 130-136 |
0/0 |
3.00 |
36:03 |
1:47 |
14:17 |
117 112-125 |
1672 |
133 120-136 |
3/0 |
3.13 |
38:19 |
2:15 |
18:03 |
111 100-120 |
2004 |
128 104-140 |
1/0 |
3.15 |
42:09 |
3:50 |
2:39:25 |
102 86-112 |
16260 |
99 46-128 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.55% |
More |
800m |
4:21 |
8:45 |
43.06% |
More |
1km |
5:29 |
8:49 |
44.58% |
More |
Mile |
9:10 |
9:10 |
45.37% |
More |
5k |
36:34 |
11:46 |
38.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
33.93 |
5km |
40:48 |
13:08 |
34.70 |
5M |
1:07:34 |
13:31 |
34.08 |
10km |
1:25:04 |
13:41 |
33.78 |
10M |
2:20:52 |
14:05 |
33.70 |
Half |
3:07:33 |
14:19 |
33.22 |
20M |
4:53:41 |
14:41 |
33.62 |
Mara |
6:31:01 |
14:55 |
33.67 |
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