Tue 31st Jan 2023 at 7:18am by Ian_K_R

Run > General

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Time
8:59
Miles
1.10
Min/mi
8:10
Pacing
93%
WAVA
56.20
Stride(cm)
109
Cals
110
Cadence
182
BPM
138
%MHR
80.6
B/mi
1126
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/155bpm [1122b/mi] 99cal 7.32/8.22mph
2) 0.1m - 47(7:36/m) 152/154bpm [1155b/mi] 11cal 7.9/8.06mph

8:12 47

Pace

23%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	94 81-111	806	185 182-190	2/1
0.13	1:02	30	8:05	117 114-121	946	182 180-184	3/3
0.19	1:35	33	8:43	126 124-128	1098	183 180-186	2/3
0.25	2:06	31	8:11	129 128-130	1056	181 180-184	2/2
0.31	2:39	33	8:56	136 132-140	1214	181 180-182	0/1
0.38	3:14	35	9:23	140 137-143	1314	181 180-182	4/0
0.44	3:44	30	7:59	141 140-142	1126	181 180-182	4/0
0.50	4:14	29	7:46	142 140-143	1104	181 178-184	5/2
0.56	4:45	31	8:20	145 143-149	1209	183 180-188	0/5
0.63	5:19	34	8:59	146 144-149	1312	181 178-184	3/0
0.69	5:47	28	7:33	146 144-148	1101	183 182-184	4/0
0.75	6:16	29	7:48	147 146-149	1147	182 180-186	1/4
0.81	6:46	30	8:05	146 143-149	1181	178 176-180	2/1
0.88	7:14	27	7:15	150 149-151	1087	180 178-180	0/2
0.94	7:41	27	7:15	150 149-152	1089	182 180-186	0/3
1.00	8:11	30	7:59	152 150-154	1213	183 180-186	2/2
1.06	8:39	28	7:31	152 150-154	1143	182 180-184	1/2
1.10	8:58	19	7:45	152 149-154	1178	183 180-186	1/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:44
See your biggest climbs

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	8:58	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.49%	More
800m	3:50	7:43	53.07%	More
1km	4:52	7:50	54.57%	More
Mile	8:04	8:04	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.50
5km	27:00	8:41	56.82
5M	44:43	8:57	55.99
10km	56:18	9:04	55.59
10M	1:33:14	9:19	55.55
Half	2:04:08	9:29	54.81
20M	3:14:23	9:43	55.46
Mara	4:18:48	9:53	55.55

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