Tue 31st Jan 2023 at 7:32am by TeeBee

Cross > Sets - Pull Ups

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Cals
20
Cadence
120
BPM
133
%MHR
67
B/mi
NAN
Surface
Road

Notes & Comments

1x 10 Australian pull-ups upright stance (2nd bar up)
1x 10 Australian pull-ups medium stance (2nd bar up)
2x 5 Australian pull-ups low stance (1st bar up)

3x 30s hangs with shoulder depressions

2x 5 Australian pull-ups low stance (1st bar up)

1x hang from climbing frame

2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	2:56	2:56	55:48:03	133 125-143	445290	120 120-120	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

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