Tue 31st Jan 2023 at 6:54am by GPDonoghue

Walk > General

  • Time
    20:50
  • Miles
    0.86
  • Min/mi
    24:13
  • Stride(cm)
    59
  • Cals
    113
  • Cadence
    111
  • BPM
    96
  • %MHR
    53.2
  • B/mi
    2321
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:50(15:50/km) 96/122bpm [1519b/km] 89cal 35/61rpm 3.79/5.88kmph
2) 0.38km - 5:01(13:17/km) 95/105bpm [1261b/km] 24cal 35/59rpm 4.52/6.28kmph
15:50 5:01

Pace

15% 15% 7% 6% 7% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 117 113-122 2659 109 106-112 8/3
0.13 2:41 1:16 20:20 115 111-118 2337 113 108-116 4/2
0.19 3:45 1:03 16:53 106 96-115 1790 111 110-114 4/1
0.25 4:54 1:09 18:21 99 89-104 1817 111 110-112 4/2
0.31 6:44 1:51 29:29 88 81-96 2595 108 96-116 2/3
0.38 9:17 2:33 40:43 92 85-101 3746 91 82-96 2/3
0.44 21:08 11:51 +9:16 3:09:30 86 73-99 16298 113 110-116 1/1
0.50 22:56 1:48 28:54 85 77-92 2456 115 108-122 5/4
0.56 24:02 1:07 17:45 91 85-102 1616 117 114-122 4/5
0.63 25:10 1:08 18:00 102 99-106 1836 114 112-116 5/7
0.69 26:13 1:03 16:54 99 93-102 1673 114 110-118 3/6
0.75 27:22 1:09 18:17 96 90-100 1755 112 110-116 2/7
0.81 29:03 1:41 26:56 97 92-103 2612 110 98-114 4/4
0.86 30:07 1:04 24:34 88 81-102 2162 - 1/3

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 14m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.1% 20:57
See your biggest climbs

Cadence

111 (122 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:42 More
800m 21:22 42:58 More
1km 24:34 39:32 More

Predictions

Dist Time Per Mile
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