Tue 31st Jan 2023 at 6:54am by GPDonoghue
Walk > General
-
Time
20:50
-
Miles
0.86
-
Min/mi
24:13
-
Stride(cm)
59
-
Cals
113
-
Cadence
111
-
BPM
96
-
%MHR
53.2
-
B/mi
2321
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:50(15:50/km) 96/122bpm [1519b/km] 89cal 35/61rpm 3.79/5.88kmph
2) 0.38km - 5:01(13:17/km) 95/105bpm [1261b/km] 24cal 35/59rpm 4.52/6.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:43 |
117 113-122 |
2659 |
109 106-112 |
8/3 |
0.13 |
2:41 |
1:16 |
20:20 |
115 111-118 |
2337 |
113 108-116 |
4/2 |
0.19 |
3:45 |
1:03 |
16:53 |
106 96-115 |
1790 |
111 110-114 |
4/1 |
0.25 |
4:54 |
1:09 |
18:21 |
99 89-104 |
1817 |
111 110-112 |
4/2 |
0.31 |
6:44 |
1:51 |
29:29 |
88 81-96 |
2595 |
108 96-116 |
2/3 |
0.38 |
9:17 |
2:33 |
40:43 |
92 85-101 |
3746 |
91 82-96 |
2/3 |
0.44 |
21:08 |
11:51 +9:16
|
3:09:30 |
86 73-99 |
16298 |
113 110-116 |
1/1 |
0.50 |
22:56 |
1:48 |
28:54 |
85 77-92 |
2456 |
115 108-122 |
5/4 |
0.56 |
24:02 |
1:07 |
17:45 |
91 85-102 |
1616 |
117 114-122 |
4/5 |
0.63 |
25:10 |
1:08 |
18:00 |
102 99-106 |
1836 |
114 112-116 |
5/7 |
0.69 |
26:13 |
1:03 |
16:54 |
99 93-102 |
1673 |
114 110-118 |
3/6 |
0.75 |
27:22 |
1:09 |
18:17 |
96 90-100 |
1755 |
112 110-116 |
2/7 |
0.81 |
29:03 |
1:41 |
26:56 |
97 92-103 |
2612 |
110 98-114 |
4/4 |
0.86 |
30:07 |
1:04 |
24:34 |
88 81-102 |
2162 |
- |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
800m |
21:22 |
42:58 |
More |
1km |
24:34 |
39:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry