Tue 31st Jan 2023 at 5:06pm by njosmith

Bike > Commuting

Follow User
0 👍

Time
20:08
Miles
3.36
Mph
10
Cals
109
BPM
101
%MHR
58
B/mi
604
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77km - 16:08(4:17/km) 102/126bpm [437b/km] 109cal 14.01/34.5kmph

16:08

Pace

12%

53%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:48	5:48 +4:58	1.29	88 69-107	4078	0/0
0.25	6:25	37	12.09	98 97-101	486	17/0
0.38	7:09	44	10.20	94 90-99	553	0/6
0.50	8:33	1:24	5.34	100 93-106	1124	7/4
0.63	9:31	58	7.80	97 95-102	747	10/1
0.75	10:09	38	11.80	99 98-101	503	2/1
0.88	11:04	55	8.20	100 97-101	731	22/6
1.00	11:54	50	9.03	101 100-102	671	4/2
1.13	12:53	59	7.63	100 99-102	787	12/4
1.25	13:35	43	10.59	101 97-104	572	10/4
1.38	14:38	1:03	7.17	104 98-108	870	2/9
1.50	15:24	46	9.87	108 106-109	656	13/13
1.63	16:36	1:13	6.17	119 106-125	1157	8/1
1.75	17:12	35	12.79	102 97-112	479	1/4
1.88	17:52	41	11.03	107 106-107	582	0/2
2.00	19:02	1:09	6.51	106 101-109	977	4/2
2.13	19:47	46	9.83	102 101-104	622	8/5
2.25	20:20	33	13.75	99 97-100	432	6/12
2.34	21:07	47	6.99	104 96-110	892	5/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
28 23.6%	5.1
23 6.5%	8.1
15 5.5%	8.3
14 10.7%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	3:06	6:14	More
1km	3:40	5:54	More
Mile	6:37	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:50	6:23
20km	1:20:21	6:28
15 miles	1:38:03	6:32
20 miles	2:12:56	6:39
40km	2:47:18	6:44
25 miles	2:48:20	6:44
42km	2:56:10	6:45
50 miles	5:50:30	7:01
56 miles	6:35:09	7:03
100 miles	12:09:48	7:18
112 miles	13:42:47	7:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry