Tue 31st Jan 2023 at 6:36am by Jenni-far-far

Walk > Dog Walking

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Time
47:05
Miles
2.08
Min/mi
22:38
Stride(cm)
58
Cals
190
Cadence
122
BPM
80
%MHR
46.7
B/mi
1806
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 78/93bpm [1713b/mi] 91cal 48/72rpm
2) 1m - 22:53(22:53/m) 81/100bpm [1854b/mi] 92cal 45/76rpm
3) 0.08m - 2:14(26:47/m) 81/87bpm [2169b/mi] 7cal 31/67rpm

21:58 22:53 2:14

Pin Map

0mi in 0

Pace

20%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	80 73-83	1860	137 124-142	7/17
0.13	2:54	1:27	23:08	75 71-79	1735	130 120-142	2/4
0.19	4:07	1:14	19:37	75 72-77	1471	132 110-138	0/6
0.25	5:18	1:10	18:45	75 72-79	1406	130 108-138	8/0
0.31	6:56	1:38	26:13	73 62-80	1914	129 106-140	0/4
0.38	8:12	1:16	20:19	70 65-75	1422	129 120-138	6/2
0.44	9:44	1:31	24:21	77 71-84	1875	116 106-126	7/1
0.50	10:54	1:10	18:45	69 66-73	1294	114 104-124	11/1
0.56	12:14	1:20	21:18	82 72-88	1747	119 116-122	2/3
0.63	13:38	1:24	22:31	82 78-87	1846	118 100-126	6/2
0.69	15:02	1:24	22:24	90 86-93	2017	118 96-126	5/5
0.75	16:17	1:15	19:57	84 80-89	1676	124 114-132	1/5
0.81	17:27	1:10	18:34	81 81-82	1504	125 124-126	3/4
0.88	18:48	1:21	21:36	78 74-83	1685	124 118-132	3/5
0.94	19:58	1:11	18:50	80 79-81	1506	128 126-132	0/11
1.00	24:39	4:40 +3:06	1:14:46	79 77-81	5906	124 110-132	6/1
1.06	26:15	1:36	25:35	78 73-81	1996	113 104-120	9/5
1.13	27:58	1:43	27:26	88 78-100	2414	113 90-122	3/1
1.19	29:08	1:10	18:43	87 84-92	1628	120 116-126	4/5
1.25	30:35	1:28	23:20	84 82-87	1960	115 108-120	7/2
1.31	31:57	1:22	21:51	85 79-90	1858	118 110-124	4/0
1.38	33:31	1:34	25:04	75 67-85	1880	113 104-122	0/3
1.44	35:18	1:47	28:25	75 71-82	2131	114 100-126	5/3
1.50	38:03	2:45	44:06	75 71-81	3307	120 108-124	4/6
1.56	39:20	1:16	20:23	78 73-81	1590	124 118-130	6/6
1.63	40:37	1:17	20:31	77 71-83	1580	123 120-130	7/2
1.69	41:47	1:10	18:47	82 77-86	1541	118 110-124	1/9
1.75	43:01	1:14	19:47	86 81-89	1701	126 110-132	4/2
1.81	44:07	1:06	17:32	87 83-89	1526	124 120-128	5/3
1.88	45:17	1:10	18:41	85 83-87	1588	125 120-130	5/7
1.94	46:25	1:08	18:00	85 83-87	1530	127 124-130	2/5
2.00	47:46	1:22	21:49	84 82-88	1832	126 122-130	1/6
2.06	48:51	1:04	17:08	84 81-87	1439	130 128-132	1/9
2.09	50:11	1:20	43:18	79 76-82	3420	129 128-130	1/4

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	21:49
13 8.4%	23:36
12 7.6%	24:15
See your biggest climbs

Cadence

122 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:18	18:42	More
1km	11:51	19:05	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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