Tue 31st Jan 2023 at 6:46am by TeeBee

Run > General

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Time
38:39
Miles
3.11
Min/mi
12:26
Pacing
94%
WAVA
44.09
Stride(cm)
78
Cals
310
Cadence
165
BPM
142
%MHR
71.7
B/mi
1764
Asc(m)
131
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 8:16(13:17/m) 128/138bpm [1701b/mi] 59cal 4.51/4.99mph
2) 0.62m - 7:30(12:04/m) 138/146bpm [1666b/mi] 57cal 4.97/5.3mph
3) 0.62m - 7:27(12:00/m) 144/151bpm [1728b/mi] 60cal 5/5.16mph
4) 0.62m - 7:38(12:17/m) 150/154bpm [1842b/mi] 66cal 4.89/5.11mph
5) 0.62m - 7:48(12:32/m) 153/164bpm [1918b/mi] 68cal 4.79/5.34mph

8:16 7:30 7:27 7:38 7:48

	LindsD Early run!
	TeeBee In the bag!
	LindsD Envious

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:04	112 94-127	1575	158 114-166	2/1
0.25	3:19	1:34	12:31	127 125-129	1589	165 162-168	1/1
0.38	4:58	1:38	13:05	134 130-138	1754	165 162-168	2/2
0.50	6:38	1:40	13:21	132 129-135	1762	165 164-168	3/0
0.63	8:16	1:38	13:03	133 131-135	1737	166 164-168	1/3
0.75	9:43	1:28	11:43	134 132-138	1570	167 166-168	3/4
0.88	11:13	1:30	11:59	138 135-141	1654	167 164-170	2/1
1.00	12:44	1:31	12:05	137 135-140	1656	167 164-168	1/1
1.13	14:16	1:32	12:13	140 138-143	1709	166 164-166	2/1
1.25	15:50	1:35	12:38	142 139-145	1794	165 164-166	3/1
1.38	17:17	1:27	11:36	139 137-142	1612	165 164-168	1/3
1.50	18:47	1:30	11:58	139 136-143	1663	165 164-166	1/3
1.63	20:19	1:32	12:13	148 146-150	1808	166 166-168	2/0
1.75	21:49	1:30	11:59	149 146-151	1785	165 164-168	2/1
1.88	23:19	1:31	12:08	147 145-149	1783	166 162-168	1/1
2.00	24:51	1:31	12:10	149 146-151	1814	165 164-168	1/1
2.13	26:24	1:34	12:29	149 146-152	1861	166 164-168	2/2
2.25	27:56	1:31	12:10	151 148-153	1836	164 164-166	1/1
2.38	29:24	1:29	11:49	152 150-153	1797	167 164-170	1/1
2.50	31:01	1:37	12:52	148 146-150	1905	165 164-166	2/2
2.63	32:35	1:34	12:33	151 148-154	1895	164 162-166	1/2
2.75	34:12	1:37	12:55	149 147-153	1926	164 162-164	3/1
2.88	35:49	1:37	12:53	150 148-153	1932	164 160-166	2/2
3.00	37:22	1:33	12:25	154 151-159	1913	166 164-168	0/1
3.11	38:38	1:16	11:49	161 159-164	1901	165 164-172	1/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 7m, Flat prediction 38:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	38:37	12:26
Walk	0.0	114	0	1	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	34.22%	More
800m	5:55	11:54	37.17%	More
1km	7:27	11:59	38.50%	More
Mile	12:00	12:00	40.64%	More
5k	38:37	12:26	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	43.04
5km	38:36	12:25	44.15
5M	1:04:36	12:55	43.09
10km	1:21:43	13:09	42.66
10M	2:16:44	13:40	42.05
Half	3:03:06	13:59	41.03
20M	4:49:23	14:28	40.90
Mara	6:27:34	14:48	40.48

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