Tue 31st Jan 2023 at 6:35am by barton8367

Cross > Strength
  • Time
    46:15
  • Cals
    312
  • BPM
    100
  • %MHR
    52.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 11 49 0.0 0
2 bench_press, shoulder_press 11 1:00 0.0 0
3 bench_press, shoulder_press 12 46 0.0 0
4 bench_press, shoulder_press 12 1:09 0.0 0
5 bench_press, shoulder_press 12 47 0.0 0
6 bench_press, shoulder_press 12 1:32 0.0 0
7 bench_press, shoulder_press 12 56 0.0 0
8 bench_press, shoulder_press 12 1:43 0.0 0
9 flye, curl 11 1:13 0.0 0
10 flye, curl 11 2:26 0.0 0
11 curl, bench_press 0 15 0.0 0
12 curl, bench_press 0 1:11 0.0 0
13 flye, curl 15 2:05 0.0 0
14 flye, curl 15 1:17 0.0 0
15 flye, curl 15 1:09 0.0 0
16 flye, curl 15 1:19 0.0 0
17 flye, curl 15 1:23 0.0 0
18 flye, curl 15 1:29 0.0 0
19 flye, curl 15 1:38 0.0 0
20 flye, curl 15 24 0.0 0
21 curl, bench_press 15 39 0.0 0
22 curl, bench_press 15 1:01 0.0 0
23 curl, bench_press 10 47 0.0 0
24 curl, bench_press 10 1:21 0.0 0
25 curl, bench_press 11 1:25 0.0 0
26 curl, bench_press 11 20 0.0 0
27 triceps_extension, pull_up 16 1:24 0.0 0
28 triceps_extension, pull_up 16 1:03 0.0 0
29 triceps_extension, pull_up 14 1:32 0.0 0
30 triceps_extension, pull_up 14 1:16 0.0 0
31 curl, bench_press 14 2:00 0.0 0
32 curl, bench_press 14 1:07 0.0 0
33 curl, bench_press 19 1:28 0.0 0
34 curl, bench_press 19 1:28 0.0 0
35 push_up, triceps_extension 20 54 0.0 0
36 push_up, triceps_extension 20 1:14 0.0 0
37 push_up, triceps_extension 16 32 0.0 0
38 push_up, triceps_extension 16 1:04 0.0 0
39 push_up, triceps_extension 16 1:10 0.0 0

Heart

100/137max
  • Show Beats/Mile

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