Tue 31st Jan 2023 at 7:12am by geordieNdog

Cross > Strength

  • Time
    5:45
  • Cals
    45
  • BPM
    99
  • %MHR
    54.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 8 31 0.0 0
2 curl, bench_press 8 2:00 0.0 0
3 curl, bench_press 8 29 0.0 0
4 curl, bench_press 8 2:08 0.0 0
5 curl, bench_press 8 35 0.0 0
6 curl, bench_press 8 3 0.0 0

Heart

99/111max
  • Show Beats/Mile
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