Tue 31st Jan 2023 at 6:54am by Reiver

Walk > Dog Walking

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Time
7:11
Miles
0.33
Min/mi
21:46
Stride(cm)
63
Cals
56
Cadence
117
BPM
115
%MHR
68.8
B/mi
2501
Asc(m)
34
Hillscore
3
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.33m - 7:11(21:40/m) 114/138bpm [2470b/mi] 56cal 51/65rpm

7:11

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	96 90-105	1604	125 118-130	5/0
0.13	2:05	1:02	16:39	112 104-118	1865	123 122-128	7/1
0.19	3:10	1:05	17:21	111 108-117	1925	124 120-126	9/1
0.25	4:23	1:13	19:25	121 109-128	2349	120 114-126	10/0
0.31	5:53	1:30	23:56	130 119-136	3112	111 96-116	4/2
0.33	7:10	1:17	1:08:20	110 102-120	7517	97 88-108	2/2

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.9%	21:12
See your biggest climbs

Cadence

117 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More

Predictions

Dist	Time	Per Mile

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