Tue 31st Jan 2023 at 5:50am by DavidC

Run > General

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Time
52:55
Miles
6.65
Min/mi
7:57
Pacing
93%
WAVA
65.31
Stride(cm)
106
Cals
869
Cadence
191
Asc(m)
240
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128cal 7.08/7.58mph
2) 1m - 8:08(8:08/m) 130cal 7.38/7.99mph
3) 1m - 7:50(7:50/m) 133cal 7.65/8.12mph
4) 1m - 8:07(8:07/m) 132cal 7.39/7.99mph
5) 1m - 7:58(7:58/m) 129cal 7.54/8.31mph
6) 1m - 7:28(7:28/m) 132cal 8.03/8.54mph
7) 0.65m - 4:55(7:34/m) 85cal 7.94/8.31mph

8:29 8:08 7:50 8:07 7:58 7:28 4:55

Pin Map

0mi in 0

Pace

42%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	176 120-188	19/8
0.50	4:16	2:07	8:28	188 182-190	3/10
0.75	6:23	2:07	8:27	189 186-194	27/11
1.00	8:28	2:05	8:21	190 186-194	12/10
1.25	10:26	1:57	7:50	192 186-196	6/10
1.50	12:29	2:03	8:14	194 186-196	13/6
1.75	14:34	2:05	8:21	191 186-194	26/34
2.00	16:36	2:01	8:05	190 186-194	17/17
2.25	18:33	1:57	7:47	193 186-196	7/20
2.50	20:31	1:58	7:52	191 186-194	2/21
2.75	22:30	1:59	7:57	192 188-196	8/10
3.00	24:26	1:57	7:47	192 190-194	6/6
3.25	26:23	1:57	7:48	193 188-196	9/6
3.50	28:26	2:02	8:09	191 188-194	20/13
3.75	30:28	2:03	8:11	190 184-194	4/11
4.00	32:33	2:05	8:20	190 188-194	17/2
4.25	34:49	2:16	9:04	189 184-192	23/5
4.50	36:47	1:58	7:51	191 190-194	5/10
4.75	38:39	1:52	7:29	193 178-196	10/15
5.00	40:31	1:51	7:25	196 194-198	9/6
5.25	42:19	1:48	7:13	195 186-200	5/15
5.50	44:13	1:54	7:36	193 172-196	9/8
5.75	46:07	1:54	7:36	192 188-194	10/15
6.00	47:59	1:52	7:29	193 188-196	10/8
6.25	49:48	1:48	7:13	191 178-196	4/22
6.50	51:45	1:57	7:49	191 182-194	15/18
6.65	52:55	1:10	7:46	189 186-190	8/0

Elevation

Asc 240m, Range 49m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.8%	8:45
20 6.7%	8:46
19 7.0%	8:41
17 13.2%	8:25
16 5.6%	8:24
14 9.2%	8:15
See your biggest climbs

Cadence

191 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	6.6	52:51	7:57
Walk	0.1	120	0	4	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.16%	More
800m	3:35	7:12	58.34%	More
1km	4:30	7:15	60.38%	More
Mile	7:20	7:20	62.96%	More
5k	24:08	7:46	65.22%	More
5 miles	39:13	7:51	65.54%	More
10k	49:13	7:55	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.80
5km	22:57	7:23	68.57
5M	38:42	7:44	66.43
10km	49:07	7:54	65.46
10M	1:22:48	8:17	64.30
Half	1:51:22	8:30	62.83
20M	2:57:11	8:52	62.58
Mara	3:58:19	9:06	62.04

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