Tue 31st Jan 2023 at 6:53am by RunSaffyRun

Cross > Rowing - Indoor

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Time
10:01
Miles
1.24
Min/mi
8:05
Cals
107
Watts
115
Cadence
65
BPM
116
%MHR
65.8
B/mi
935
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 10:01(8:04/m) 116/129bpm [936b/mi] 107cal 32/75rpm 114/166W

10:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	34	34	9:07	86 72-93	784	63 28-66	105 51-126
0.13	1:03	29	7:49	98 93-103	765	64 62-66	118 110-127
0.19	1:32	29	7:42	106 103-109	817	67 66-68	122 117-126
0.25	2:01	28	7:33	110 108-112	831	66 64-68	113 106-120
0.31	2:30	29	7:46	113 111-115	878	65 62-66	113 109-121
0.38	3:00	30	7:56	116 115-118	920	65 62-66	115 111-127
0.44	3:29	29	7:49	117 116-118	914	64 62-68	112 108-120
0.50	3:58	29	7:45	118 117-119	914	64 62-66	114 110-120
0.56	4:27	29	7:46	119 118-121	925	65 62-68	113 107-117
0.63	4:57	30	7:56	121 121-122	959	65 62-68	113 106-117
0.69	5:26	29	7:47	123 121-124	957	65 64-68	115 111-120
0.75	5:55	29	7:42	123 123-124	948	65 64-68	114 109-120
0.81	6:25	30	8:02	123 122-124	988	65 62-68	113 106-120
0.88	6:54	29	7:47	127 124-128	989	66 64-68	111 98-118
0.94	7:36	42	11:08	114 107-124	1268	73 60-150	95 43-166
1.00	8:07	31	8:14	113 108-116	931	70 28-146	119 55-164
1.06	8:34	27	7:15	119 116-121	863	64 62-66	136 126-149
1.13	9:03	29	7:38	122 120-123	930	64 62-66	124 115-133
1.19	9:32	29	7:47	126 123-129	980	63 60-66	121 118-125
1.24	10:01	29	8:50	128 126-129	1130	64 62-66	118 114-125

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

115W (166 max)

Power Graph

Power Bands

Cadence

65 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:28	More
800m	3:50	7:43	More
1km	4:49	7:45	More
Mile	7:58	7:58	More

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