Tue 31st Jan 2023 at 5:53am by KJ

Run > General

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Time
32:21
Miles
3.46
Min/mi
9:21
Pacing
91%
WAVA
55.88
Stride(cm)
98
Cals
292
Watts
264
Cadence
176
BPM
135
%MHR
79.1
B/mi
1264
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 127/138bpm [1302b/mi] 86/90rpm 245/308W 5.85/6.8mph
2) 1m - 9:15(9:15/m) 136/143bpm [1258b/mi] 88/90rpm 271/313W 6.48/7.02mph
3) 1m - 8:51(8:51/m) 140/148bpm [1240b/mi] 89/92rpm 273/342W 6.77/7.55mph

10:15 9:15 8:51

Pin Map

0mi in 0

Pace

57%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	116 96-127	1367	167 86-170	237 144-258	6/0
0.25	2:46	1:18	10:20	122 118-127	1261	171 170-174	206 190-244	3/4
0.38	4:03	1:17	10:16	122 117-126	1253	173 172-174	223 200-242	0/5
0.50	5:23	1:20	10:41	130 125-134	1388	172 168-174	271 230-308	2/0
0.63	6:45	1:22	11:00	137 134-138	1506	172 170-174	282 236-308	9/0
0.75	7:56	1:11	9:28	132 126-136	1250	175 172-180	226 144-278	5/1
0.88	9:03	1:07	8:56	128 126-131	1143	177 176-180	256 232-284	0/7
1.00	10:13	1:10	9:17	131 127-134	1216	177 176-180	263 244-282	1/3
1.13	11:25	1:12	9:38	135 134-136	1301	176 172-180	270 250-288	2/0
1.25	12:35	1:10	9:18	136 135-138	1266	178 174-180	273 256-294	3/1
1.38	13:44	1:09	9:13	136 135-138	1253	176 174-180	273 256-300	2/0
1.50	14:53	1:09	9:13	137 135-138	1263	176 172-178	279 256-310	0/0
1.63	16:06	1:12	9:38	137 134-139	1320	174 172-174	269 250-294	3/0
1.75	17:16	1:10	9:23	133 130-136	1248	175 172-180	238 142-264	1/1
1.88	18:23	1:07	8:55	140 132-143	1247	174 172-174	296 262-312	1/3
2.00	19:28	1:05	8:44	138 136-140	1204	177 176-180	265 242-278	3/1
2.13	20:34	1:06	8:47	137 135-138	1203	178 176-180	266 242-290	0/3
2.25	21:41	1:07	8:52	139 137-141	1233	178 176-180	267 248-282	0/1
2.38	22:46	1:05	8:43	138 136-140	1202	179 176-180	264 248-296	1/3
2.50	23:52	1:06	8:52	138 137-141	1223	180 176-184	269 260-286	0/2
2.63	24:58	1:05	8:44	141 139-144	1231	179 176-180	282 264-300	0/2
2.75	26:05	1:07	8:57	144 143-145	1288	177 176-180	290 256-316	3/0
2.88	27:14	1:09	9:14	146 144-148	1348	175 172-178	308 246-342	7/0
3.00	28:20	1:05	8:43	140 135-146	1221	178 172-180	232 150-260	0/7
3.13	29:24	1:04	8:32	135 132-139	1153	180 172-182	251 210-292	0/9
3.25	30:29	1:06	8:46	144 139-147	1262	177 176-180	306 290-330	2/0
3.38	31:36	1:07	8:52	147 146-148	1304	177 176-180	305 262-332	5/0
3.46	32:18	42	8:08	143 140-146	1164	180 176-180	239 226-260	0/6

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	10:43
10 2.2%	9:05
See your biggest climbs

Power

264W (342 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.5	32:16	9:20
Walk	0.1	107	0	2	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.65%	More
800m	4:13	8:29	50.64%	More
1km	5:21	8:37	52.02%	More
Mile	8:45	8:45	54.16%	More
5k	28:29	9:10	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	28:52	9:17	55.95
5M	47:48	9:34	55.27
10km	1:00:10	9:41	54.94
10M	1:39:39	9:58	54.97
Half	2:12:40	10:08	54.28
20M	3:27:45	10:23	54.93
Mara	4:36:36	10:33	55.01

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