Tue 31st Jan 2023 at 6:35am by Jase_MK

Run > General

Follow User
0 👍

Time
23:10
Miles
2.58
Min/mi
8:59
Pacing
94%
WAVA
49.53
Stride(cm)
110
Cals
300
Cadence
163
BPM
131
%MHR
77.3
B/mi
1180
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 125/133bpm [700b/km] 67cal 10.71/12.26kmph
2) 1km - 5:35(5:35/km) 133/138bpm [744b/km] 72cal 10.73/11.19kmph
3) 1km - 5:48(5:48/km) 136/145bpm [789b/km] 77cal 10.34/10.88kmph
4) 1km - 5:18(5:18/km) 141/145bpm [747b/km] 73cal 11.32/11.86kmph
5) 0.15km - 52(5:40/km) 140/142bpm [793b/km] 11cal 10.59/11.15kmph

5:36 5:35 5:48 5:18 52

Pace

10%

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	108 67-133	921	160 120-168	5/0
0.25	2:14	1:10	9:19	126 123-131	1173	171 166-172	2/1
0.38	3:21	1:08	9:01	128 126-131	1155	166 164-170	1/1
0.50	4:30	1:09	9:11	128 126-130	1175	167 166-168	11/5
0.63	5:37	1:07	8:55	129 127-131	1151	166 166-168	11/1
0.75	6:42	1:05	8:41	129 128-130	1121	167 164-168	2/6
0.88	7:49	1:07	8:54	133 128-134	1183	164 162-168	8/5
1.00	8:57	1:08	9:04	134 132-137	1214	163 162-164	1/13
1.13	10:02	1:05	8:44	134 131-138	1169	163 162-164	4/22
1.25	11:15	1:13	9:41	133 130-135	1289	162 158-164	12/4
1.38	12:29	1:14	9:51	137 135-139	1350	162 160-164	9/4
1.50	13:42	1:13	9:42	135 133-137	1309	162 160-164	9/1
1.63	14:51	1:09	9:13	133 132-133	1227	162 160-166	5/2
1.75	16:00	1:09	9:12	137 134-140	1261	161 158-162	5/6
1.88	17:05	1:05	8:40	141 137-144	1222	163 162-164	14/5
2.00	18:10	1:05	8:39	139 137-142	1201	163 160-164	3/5
2.13	19:12	1:02	8:14	141 139-143	1161	163 162-164	6/6
2.25	20:13	1:01	8:12	141 138-145	1156	163 162-164	6/4
2.38	21:18	1:05	8:39	141 138-144	1220	161 160-162	8/8
2.50	22:28	1:10	9:18	141 139-144	1312	161 158-162	3/16
2.58	23:10	42	8:39	140 139-142	1212	162 160-162	8/4

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 34m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	9:46
14 13.0%	9:13
14 8.0%	9:23
12 8.2%	8:46
12 4.2%	8:58
See your biggest climbs

Cadence

163 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2.6	23:06	8:58
Walk	0.3	120	0	4	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.34%	More
800m	4:10	8:23	44.16%	More
1km	5:15	8:27	45.67%	More
Mile	8:43	8:43	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.33
5km	28:13	9:05	49.41
5M	46:43	9:21	48.51
10km	58:49	9:28	48.08
10M	1:37:24	9:44	47.94
Half	2:09:40	9:54	47.26
20M	3:23:04	10:09	47.81
Mara	4:30:22	10:19	47.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry