Tue 31st Jan 2023 at 5:29am by geordieNdog

Run > General

Follow User
0 👍

Time
1:18:17
Miles
10.01
Min/mi
7:49
Pacing
88%
WAVA
59.72
Stride(cm)
115
Cals
1270
Watts
403
Cadence
180
BPM
148
%MHR
80.6
B/mi
1154
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 147/178bpm [1130b/mi] 114cal 408/576W
2) 1m - 7:45(7:45/m) 143/150bpm [1107b/mi] 129cal 440/535W
3) 1m - 7:39(7:39/m) 143/150bpm [1094b/mi] 128cal 433/521W
4) 0.01m - 4(7:57/m) 145/145bpm [1153b/mi] 1cal 436/444W
5) 1m - 6:47(6:47/m) 152/161bpm [1031b/mi] 119cal 457/648W
6) 1m - 6:34(6:34/m) 161/165bpm [1058b/mi] 118cal 445/520W
7) 0.1m - 39(6:17/m) 166/167bpm [1043b/mi] 12cal 438/498W
8) 0.45m - 4:00(8:50/m) 150/166bpm [1325b/mi] 64cal 362/491W
9) 1m - 7:12(7:12/m) 158/162bpm [1138b/mi] 128cal 422/591W
10) 0.37m - 2:48(7:30/m) 155/156bpm [1163b/mi] 48cal 394/449W
11) 0.46m - 4:00(8:43/m) 147/155bpm [1282b/mi] 63cal 352/433W
12) 1m - 8:01(8:01/m) 148/152bpm [1187b/mi] 129cal 384/474W
13) 0.23m - 1:59(8:43/m) 144/147bpm [1254b/mi] 29cal 355/401W
14) 1m - 9:34(9:34/m) 136/141bpm [1301b/mi] 137cal 351/431W
15) 0.39m - 3:35(9:08/m) 131/138bpm [1196b/mi] 51cal 334/415W

7:41 7:45 7:39 4 6:47 6:34 39 4:00 7:12 2:48 4:00 8:01 1:59 9:34 3:35

Pace

25%

37%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	141 87-173	1096	185 180-198	403 319-576	6/6
1.00	7:41	3:48	7:37	153 134-178	1164	183 180-186	413 363-468	4/3
1.50	11:33	3:52	7:44	139 135-149	1074	182 174-186	435 378-529	13/3
2.00	15:25	3:52	7:43	148 145-150	1143	181 174-188	445 379-535	19/1
2.50	19:16	3:51	7:43	145 142-150	1119	178 122-184	435 283-521	5/4
3.00	23:05	3:48	7:37	142 136-145	1081	179 120-186	431 341-520	5/11
3.50	26:30	3:26	6:52	154 145-161	1057	186 132-196	497 401-648	12/15
4.00	29:52	3:22	6:43	150 145-157	1008	180 120-190	416 246-508	2/22
4.50	33:08	3:16	6:32	159 153-162	1039	187 178-194	445 399-489	3/5
5.00	36:26	3:18	6:37	164 161-165	1084	187 132-194	446 325-520	2/3
5.50	40:36	4:09	8:19	153 145-167	1272	177 120-194	373 243-498	7/7
6.00	44:06	3:30	7:00	157 147-162	1100	184 168-196	429 352-591	5/6
6.50	47:49	3:43	7:27	158 155-162	1177	180 122-186	412 338-492	3/5
7.00	51:44	3:55	7:50	154 152-156	1206	179 168-186	389 315-449	2/3
7.50	55:56	4:11	8:23	146 144-151	1224	177 162-186	354 306-412	4/3
8.00	59:57	4:01	8:02	149 146-152	1198	179 164-192	384 149-455	5/4
8.50	1:04:01	4:05	8:09	147 144-151	1198	178 122-194	382 165-474	4/2
9.00	1:08:45	4:44	9:27	139 134-145	1314	174 170-180	341 295-392	4/6
9.50	1:13:26	4:41	9:23	134 129-137	1257	173 164-180	357 295-414	14/1
10.00	1:18:10	4:43	9:27	133 125-139	1256	173 162-178	341 274-431	3/11
10.01	1:18:16	6	9:40	135 135-135	1304	177 176-178	346 337-358	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 37m, Flat prediction 1:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	7:45
14 1.9%	9:46
11 3.1%	6:58
See your biggest climbs

Power

403W (648 max)

Power Graph

Power Bands

Cadence

180 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	9.9	1:17:45	7:49
Walk	0.6	141	0.1	30	7:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.38%	More
800m	3:14	6:30	56.90%	More
1km	4:02	6:30	59.41%	More
Mile	6:32	6:32	62.72%	More
5k	21:41	6:59	64.32%	More
5 miles	36:12	7:14	62.61%	More
10k	45:34	7:20	62.05%	More
10 miles	1:18:10	7:49	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	21:49	7:01	63.91
5M	36:41	7:20	61.78
10km	46:31	7:29	60.79
10M	1:18:12	7:49	59.71
Half	1:45:01	8:01	58.35
20M	2:46:40	8:20	58.26
Mara	3:43:49	8:33	57.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry