Tue 31st Jan 2023 at 6:25am by RunSaffyRun

Run > General

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Time
20:06
Miles
2.20
Min/mi
9:08
Pacing
94%
WAVA
58.07
Stride(cm)
104
Cals
270
Cadence
170
BPM
133
%MHR
75.3
B/mi
1211
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:24/m) 125/136bpm [1174b/mi] 74cal
2) 0.62m - 5:35(8:58/m) 133/138bpm [1194b/mi] 76cal
3) 0.62m - 5:39(9:06/m) 137/142bpm [1247b/mi] 78cal
4) 0.34m - 3:02(9:00/m) 139/141bpm [1250b/mi] 42cal

5:50 5:35 5:39 3:02

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	93 78-107	786	168 114-172	1/0
0.13	1:09	38	10:01	118 107-124	1181	168 166-168	2/2
0.19	1:44	35	9:18	125 122-127	1162	170 166-172	2/1
0.25	2:22	37	9:58	126 124-129	1257	168 166-170	0/2
0.31	2:59	38	10:07	125 124-129	1264	162 152-168	1/1
0.38	3:34	35	9:16	129 127-132	1195	169 168-170	3/1
0.44	4:10	36	9:33	133 131-134	1270	170 168-170	1/0
0.50	4:45	35	9:17	132 129-134	1226	169 168-172	1/0
0.56	5:16	31	8:19	130 128-133	1081	170 168-172	1/0
0.63	5:51	35	9:28	135 132-136	1277	168 166-172	3/0
0.69	6:25	33	8:51	135 134-137	1195	172 170-174	0/3
0.75	6:58	34	8:59	135 134-137	1213	171 170-172	1/1
0.81	7:32	34	9:00	130 127-134	1169	171 170-172	0/3
0.88	8:05	33	8:47	126 125-127	1106	171 170-174	0/1
0.94	8:37	32	8:33	131 125-135	1120	173 172-174	1/1
1.00	9:09	32	8:31	135 134-136	1150	172 170-174	1/1
1.06	9:44	35	9:22	135 133-136	1265	171 170-172	0/1
1.13	10:16	32	8:36	135 134-137	1160	171 170-172	1/1
1.19	10:49	33	8:49	136 135-138	1200	171 168-174	1/1
1.25	11:28	39	10:17	134 133-137	1377	170 166-172	1/1
1.31	12:02	34	9:09	134 134-135	1225	170 168-172	1/2
1.38	12:35	33	8:49	134 132-135	1182	172 170-172	1/1
1.44	13:09	34	9:01	135 134-137	1218	171 170-172	0/0
1.50	13:41	32	8:35	135 134-137	1158	173 172-176	1/1
1.56	14:15	34	8:59	136 135-138	1221	172 172-172	1/1
1.63	14:47	33	8:40	137 136-138	1187	172 170-174	1/1
1.69	15:19	31	8:22	140 137-142	1172	173 170-176	2/1
1.75	15:53	34	9:01	140 138-142	1262	171 170-172	1/1
1.81	16:35	42	11:10	138 136-140	1540	161 154-172	1/0
1.88	17:11	36	9:40	139 138-141	1343	167 166-170	2/1
1.94	17:43	32	8:34	140 137-141	1198	170 168-172	1/0
2.00	18:17	34	9:03	139 137-141	1258	169 168-170	1/2
2.06	18:50	33	8:48	136 135-138	1197	169 168-170	2/1
2.13	19:22	32	8:40	138 137-140	1195	171 170-174	2/1
2.19	19:58	36	9:37	140 138-140	1347	170 168-172	1/1
2.20	20:05	7	8:38	139 139-139	1200	168 166-170	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	20:05	9:08
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.20%	More
800m	4:22	8:46	49.81%	More
1km	5:28	8:48	51.70%	More
Mile	8:53	8:53	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	55.33
5km	28:59	9:20	58.14
5M	47:59	9:36	57.35
10km	1:00:25	9:43	57.04
10M	1:40:03	10:00	56.78
Half	2:13:13	10:10	55.72
20M	3:28:36	10:26	56.03
Mara	4:37:44	10:36	55.76

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