Tue 31st Jan 2023 at 6:30am by shanksi

Walk > General

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Time
14:27
Miles
0.78
Min/mi
18:32
Stride(cm)
66
Cals
83
Cadence
132
BPM
91
%MHR
48.5
B/mi
1679
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 14:27(18:38/m) 92/112bpm [1715b/mi] 83cal 63/95rpm 3.22/4.3mph

14:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	65 52-79	1659	117 106-128	52/3
0.13	2:42	1:07	17:45	80 73-86	1420	148 124-172	0/16
0.19	3:47	1:05	17:19	89 84-93	1541	131 128-132	4/4
0.25	4:48	1:01	16:14	98 90-104	1591	149 128-176	1/3
0.31	5:54	1:06	17:31	98 86-108	1717	140 108-182	5/7
0.38	7:00	1:06	17:43	100 91-108	1771	147 128-190	1/5
0.44	8:14	1:14	19:41	88 85-93	1733	128 126-130	23/2
0.50	9:19	1:05	17:26	87 79-92	1516	127 124-130	3/5
0.56	10:23	1:04	17:02	90 85-99	1533	127 122-132	0/17
0.63	11:39	1:16	20:18	104 102-107	2111	120 116-126	0/21
0.69	12:50	1:11	18:57	109 104-112	2066	124 122-132	14/0
0.75	13:58	1:08	18:01	103 93-109	1856	126 124-130	5/4
0.78	14:28	30	19:50	94 91-96	1864	127 124-130	2/3

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.3%	18:41
See your biggest climbs

Cadence

132 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:42	17:29	More
1km	11:08	17:54	More

Predictions

Dist	Time	Per Mile

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