Tue 31st Jan 2023 at 6:13am by Ian_K_R

Run > Treadmill

Follow User
0 👍

Time
26:06
Miles
4.02
Min/mi
6:30
Pacing
88%
WAVA
76.69
Stride(cm)
138
Cals
367
Cadence
180
BPM
155
%MHR
90.6
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 148/157bpm [1032b/mi] 94cal 8.61/8.91mph
2) 1m - 6:21(6:21/m) 157/161bpm [998b/mi] 91cal 9.44/13.55mph
3) 1m - 5:57(5:57/m) 158/164bpm [941b/mi] 85cal 10.08/13.46mph
4) 1m - 6:39(6:39/m) 159/168bpm [1058b/mi] 95cal 9.01/13.5mph
5) 0.02m - 10(7:36/m) 158/159bpm [1200b/mi] 2cal 7.9/8.58mph

6:58 6:21 5:57 6:39 10

Pace

74%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	129 102-151	934	168 116-178
0.25	1:46	52	6:53	147 146-148	1013	177 176-178
0.38	2:38	52	6:53	153 147-156	1054	177 176-178
0.50	3:30	52	6:57	153 151-157	1063	176 174-176
0.63	4:22	52	6:56	146 143-149	1012	176 174-176
0.75	5:14	52	6:57	149 147-150	1037	176 176-176
0.88	6:06	52	6:57	151 150-153	1050	176 174-176
1.00	6:58	52	6:55	155 153-156	1072	176 176-176
1.13	7:51	53	7:01	156 153-161	1095	174 174-176
1.25	8:44	53	7:05	158 157-160	1120	174 174-176
1.38	9:36	52	6:59	159 157-160	1111	175 174-176
1.50	10:17	41	5:25	158 154-161	855	190 174-196
1.63	11:04	47	6:17	156 154-157	979	180 178-186
1.75	11:53	49	6:33	157 154-159	1027	181 178-192
1.88	12:29	37	4:53	156 155-159	763	192 178-198
2.00	13:19	50	6:38	156 154-158	1035	178 176-180
2.13	14:03	43	5:48	158 156-159	915	187 178-196
2.25	14:44	41	5:27	161 159-164	878	186 178-198
2.38	15:33	50	6:39	160 155-163	1064	178 178-180
2.50	16:14	41	5:27	154 152-157	840	190 176-196
2.63	17:01	46	6:11	155 153-156	958	181 178-198
2.75	17:51	50	6:40	156 154-157	1040	180 178-182
2.88	18:28	37	4:55	160 156-163	786	195 184-200
3.00	19:16	49	6:31	158 155-162	1030	180 180-182
3.13	20:02	45	6:02	165 161-168	994	186 180-198
3.25	20:41	39	5:15	159 155-166	834	189 174-200
3.38	21:33	51	6:52	156 154-158	1071	175 172-178
3.50	22:25	52	6:59	157 154-159	1095	176 174-178
3.63	23:18	53	7:04	159 157-161	1125	175 174-176
3.75	24:10	52	7:00	161 156-165	1126	175 174-176
3.88	25:03	53	7:03	162 158-164	1141	175 174-176
4.00	25:56	53	7:02	158 156-160	1112	176 174-178
4.02	26:06	10	7:56	157 156-158	1245	175 174-176

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4	26:05	6:29
Walk	0.1	120	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.89%	More
800m	2:48	5:38	72.73%	More
1km	3:38	5:51	73.07%	More
Mile	5:57	5:57	75.73%	More
5k	19:38	6:19	78.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	75.49
5km	19:52	6:24	77.22
5M	32:53	6:35	76.13
10km	41:25	6:40	75.56
10M	1:08:34	6:51	75.53
Half	1:31:18	6:58	74.52
20M	2:22:58	7:09	75.41
Mara	3:10:21	7:16	75.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry