Tue 31st Jan 2023 at 6:26am by Vicki: Graceless Whippet

Run > General

  • Time
    12:58
  • Miles
    0.59
  • Min/mi
    21:59
  • WAVA
    20.30
  • Stride(cm)
    61
  • Cals
    61
  • Cadence
    121
  • BPM
    89
  • %MHR
    48
  • B/mi
    1951
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:58(21:53/m) 89/100bpm [1947b/mi] 61cal
12:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:13 89 83-95 1444 123 120-126 5/2
0.13 2:28 1:27 23:16 94 86-99 2187 124 118-132 4/1
0.19 4:37 2:09 34:19 87 82-91 2985 121 116-126 6/3
0.25 5:58 1:21 21:39 90 85-94 1949 119 110-130 4/2
0.31 7:22 1:24 22:20 88 82-97 1966 121 118-132 2/6
0.38 8:32 1:10 18:39 83 81-86 1547 122 116-126 3/5
0.44 9:39 1:07 18:00 90 84-94 1619 120 110-126 5/3
0.50 10:43 1:04 17:04 92 87-96 1570 123 116-128 3/4
0.56 12:05 1:22 21:56 89 86-92 1952 121 118-126 2/2
0.59 12:58 53 29:12 87 85-89 2541 92 90-94 1/1

Heart

89/99max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m, Flat prediction 12:21
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.1% 25:54
See your biggest climbs

Cadence

121 (132 max) Stride Length: 61cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:27 17:56 21.96% More
800m 10:37 21:22 20.19% More

Predictions

Dist Time Per Mile WAVA
1M 22:41 22:41 21.03
5km 1:15:26 24:17 22.09
5M 2:04:55 24:59 21.78
10km 2:37:17 25:19 21.66
10M 4:20:27 26:03 21.56
Half 5:46:46 26:28 21.15
20M 9:03:01 27:09 21.26
Mara 12:02:59 27:36 21.15
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