Tue 31st Jan 2023 at 5:30am by RedAlex76

Run > General

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Time
53:28
Miles
5.53
Min/mi
9:40
Pacing
16%
WAVA
47.80
Stride(cm)
97
Cals
756
Cadence
172
BPM
138
%MHR
80.9
B/mi
1337
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131/143bpm [1211b/mi] 128cal
2) 1m - 9:46(9:46/m) 135/139bpm [1320b/mi] 135cal
3) 1m - 9:37(9:37/m) 137/154bpm [1318b/mi] 135cal
4) 1m - 9:41(9:41/m) 144/155bpm [1395b/mi] 140cal
5) 1m - 9:55(9:55/m) 146/154bpm [1448b/mi] 144cal
6) 0.53m - 5:13(9:45/m) 148/155bpm [1443b/mi] 74cal

9:15 9:46 9:37 9:41 9:55 5:13

Pin Map

0mi in 0

Pace

12%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	120 70-143	1116	172 162-178	7/0
0.50	4:47	2:27	9:49	139 132-142	1365	167 160-174	7/5
0.75	11:23	6:36 +4:29	26:25	124 109-133	3276	168 160-172	1/14
1.00	13:41	2:18	9:12	135 133-139	1243	171 166-176	1/6
1.25	16:01	2:20	9:20	132 126-134	1232	172 170-174	3/6
1.50	18:25	2:23	9:34	135 134-137	1291	173 170-176	3/2
1.75	20:57	2:33	10:10	135 133-136	1373	172 168-176	1/4
2.00	23:28	2:30	10:02	136 133-139	1364	171 140-176	3/3
2.25	25:56	2:29	9:54	139 135-143	1377	174 170-176	4/1
2.50	28:17	2:20	9:21	139 135-140	1300	173 170-176	3/6
2.75	32:14	3:57 +1:34	15:49	137 116-154	2168	175 172-178	11/2
3.00	35:02	2:48 +24	11:12	133 128-138	1490	173 168-176	1/6
3.25	37:34	2:32	10:08	142 130-146	1439	173 168-176	3/1
3.50	39:55	2:21	9:23	141 138-146	1324	169 166-174	1/10
3.75	42:19	2:25	9:38	142 139-144	1369	173 170-178	4/4
4.00	44:44	2:25	9:39	152 145-155	1466	175 170-178	7/4
4.25	51:19	6:35 +4:06	26:19	138 119-151	3633	172 108-180	4/2
4.50	53:49	2:30	10:00	151 139-154	1510	177 174-180	8/2
4.75	56:11	2:21	9:26	145 143-149	1368	173 172-176	1/3
5.00	58:50	2:39 +5	10:38	147 141-152	1562	175 168-180	3/3
5.25	1:01:19	2:29	9:58	148 143-153	1475	173 156-178	8/2
5.50	1:03:43	2:24	9:36	148 136-155	1420	173 166-180	2/9
5.53	1:04:03	20	9:23	149 148-149	1399	175 174-176	1/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 57m, Range 30m, Flat prediction 53:28

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.95%	More
800m	4:21	8:46	42.96%	More
1km	5:31	8:53	44.25%	More
Mile	9:10	9:10	45.41%	More
5k	31:38	10:11	44.75%	More
5 miles	58:48	11:46	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:01	9:20	48.79
5M	48:03	9:37	47.92
10km	1:00:30	9:44	47.50
10M	1:40:11	10:01	47.38
Half	2:13:23	10:11	46.71
20M	3:28:52	10:27	47.27
Mara	4:38:06	10:37	47.34

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