Tue 31st Jan 2023 at 5:59am by barton8367

Walk > General

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Time
12:35
Miles
0.61
Min/mi
20:38
Stride(cm)
63
Cals
101
Cadence
124
BPM
109
%MHR
56.6
B/mi
2241
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:35(20:30/m) 109/128bpm [2235b/mi] 101cal 45/75rpm

12:35

Pin Map

0mi in 0

Pace

10%

20%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	116 90-124	2469	124 114-128	14/1
0.13	2:33	1:13	19:24	123 118-128	2386	124 114-128	10/0
0.19	3:33	1:00	16:04	119 115-124	1912	125 120-128	7/0
0.25	4:49	1:16	20:20	117 106-126	2379	123 118-128	4/8
0.31	7:04	2:15	35:54	104 98-110	3734	125 82-150	2/3
0.38	8:04	1:01	16:11	113 107-116	1829	125 120-128	7/3
0.44	9:08	1:04	16:57	100 94-107	1695	124 114-128	1/8
0.50	10:07	59	15:48	97 94-99	1533	125 122-128	1/10
0.56	11:23	1:16	20:08	97 93-100	1954	125 120-128	1/4
0.61	12:34	1:11	23:15	104 95-110	2418	118 98-128	5/4

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.1%	19:13
See your biggest climbs

Cadence

124 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:54	19:55	More

Predictions

Dist	Time	Per Mile

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