Tue 31st Jan 2023 at 5:18am by Keej44

Run > General

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Time
44:33
Miles
4.86
Min/mi
9:10
Pacing
27%
WAVA
46.66
Stride(cm)
104
Cals
493
Cadence
169
BPM
139
%MHR
81.1
B/mi
1272
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:52/m) 133/146bpm [1311b/mi] 57cal 6.08/8.25mph
2) 0.62m - 5:47(9:18/m) 138/157bpm [1283b/mi] 68cal 6.45/7.06mph
3) 0.62m - 5:38(9:04/m) 133/149bpm [1205b/mi] 59cal 6.62/6.93mph
4) 0.62m - 5:42(9:10/m) 137/150bpm [1256b/mi] 64cal 6.55/6.91mph
5) 0.62m - 5:40(9:07/m) 142/152bpm [1293b/mi] 65cal 6.59/6.91mph
6) 0.62m - 5:44(9:14/m) 139/152bpm [1284b/mi] 60cal 6.5/7.03mph
7) 0.62m - 5:53(9:29/m) 144/150bpm [1364b/mi] 66cal 6.33/6.97mph
8) 0.07m - 37(8:33/m) 147/148bpm [1257b/mi] 7cal 7.02/7.22mph
9) 0.55m - 4:33(8:16/m) 142/153bpm [1173b/mi] 47cal 7.26/7.83mph

5:00 5:47 5:38 5:42 5:40 5:44 5:53 37 4:33

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	125 88-140	1255	169 106-174	15/3
0.50	4:56	2:26	9:43	142 135-146	1381	171 164-174	10/19
0.75	7:19	2:23	9:32	146 135-157	1393	168 160-172	9/5
1.00	9:35	2:15	9:01	144 131-150	1299	171 168-172	7/3
1.25	16:00	6:25 +4:03	25:42	128 81-149	3290	167 106-172	13/17
1.50	18:12	2:12	8:49	130 126-138	1145	168 164-170	3/17
1.75	20:28	2:16	9:02	131 126-137	1183	170 166-172	2/13
2.00	22:48	2:21	9:22	139 134-145	1302	168 164-170	8/7
2.25	25:07	2:18	9:14	140 124-150	1292	166 164-170	11/11
2.50	27:19	2:12	8:49	133 123-142	1172	169 164-172	3/17
2.75	29:35	2:16	9:03	146 140-152	1321	168 164-172	13/3
3.00	31:52	2:17	9:07	142 133-151	1295	171 164-172	10/5
3.25	34:12	2:20	9:21	141 130-152	1318	168 166-172	13/13
3.50	36:31	2:19	9:16	136 132-140	1260	169 162-172	6/9
3.75	38:51	2:21	9:23	143 138-147	1341	171 168-172	9/2
4.00	41:14	2:22	9:28	146 140-150	1383	169 166-172	16/2
4.25	43:34	2:21	9:23	141 130-148	1322	168 166-174	11/7
4.50	45:35	2:01	8:05	143 137-148	1156	170 162-172	5/9
4.75	47:37	2:02	8:06	142 133-149	1151	168 166-172	5/18
4.86	48:37	1:00	9:14	140 130-153	1294	167 162-170	11/3

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 48m, Flat prediction 43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	9:23
18 5.9%	10:04
14 4.1%	9:24
12 2.3%	9:07
12 3.3%	10:04
11 8.6%	9:31
See your biggest climbs

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	4.9	44:27	9:10
Walk	8.6	107	0	4:10	8:47:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.59%	More
800m	4:01	8:04	42.52%	More
1km	5:06	8:12	43.90%	More
Mile	8:40	8:40	44.65%	More
5k	28:07	9:03	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.59
5km	27:32	8:52	47.74
5M	45:56	9:11	46.57
10km	58:02	9:20	46.09
10M	1:36:51	9:41	45.65
Half	2:09:30	9:53	44.82
20M	3:24:11	10:13	45.05
Mara	4:33:02	10:25	44.92

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