Tue 31st Jan 2023 at 4:51am by Cleopas
Run > General
-
Time
1:07:27
-
Miles
8.91
-
Min/mi
7:34
-
Pacing
28%
-
Stride(cm)
115
-
Cals
1009
-
Cadence
184
-
BPM
150
-
%MHR
75.2
-
B/mi
1133
-
Asc(m)
229
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.65km - 20:01(5:29/km) 138/150bpm [757b/km] 268cal
2) 1.6km - 6:25(4:00/km) 155/170bpm [621b/km] 107cal
3) 0.51km - 3:00(5:54/km) 146/162bpm [862b/km] 39cal
4) 1.6km - 6:21(3:58/km) 160/172bpm [636b/km] 106cal
5) 0.52km - 3:00(5:49/km) 150/170bpm [872b/km] 39cal
6) 1.6km - 6:21(3:58/km) 155/166bpm [615b/km] 107cal
7) 0.52km - 3:00(5:46/km) 149/159bpm [858b/km] 40cal
8) 1.6km - 6:14(3:54/km) 166/190bpm [647b/km] 109cal
9) 0.64km - 3:00(4:42/km) 149/169bpm [700b/km] 38cal
10) 2.1km - 10:04(4:47/km) 152/161bpm [728b/km] 156cal
20:01 6:25 3:00 6:21 3:00 6:21 3:00 6:14 3:00 10:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:45 |
127 103-136 |
1238 |
180 166-184 |
7/1 |
| 0.50 |
4:45 |
2:18 |
9:13 |
141 131-147 |
1300 |
182 178-186 |
9/6 |
| 0.75 |
6:57 |
2:12 |
8:50 |
136 132-145 |
1201 |
184 182-186 |
4/15 |
| 1.00 |
9:13 |
2:16 |
9:03 |
136 132-141 |
1231 |
183 180-188 |
2/6 |
| 1.25 |
11:09 |
1:56 |
7:46 |
142 137-147 |
1102 |
185 182-188 |
3/10 |
| 1.50 |
13:20 |
2:11 |
8:45 |
147 143-149 |
1285 |
183 180-186 |
10/5 |
| 1.75 |
15:31 |
2:11 |
8:43 |
139 132-143 |
1212 |
182 178-186 |
5/14 |
| 2.00 |
19:13 |
3:42 +1:32
|
14:49 |
143 100-150 |
2119 |
178 92-184 |
11/2 |
| 2.25 |
21:25 |
2:12 |
8:48 |
130 100-150 |
1145 |
181 172-186 |
4/9 |
| 2.50 |
25:24 |
3:59 +2:25
|
15:56 |
133 99-159 |
2118 |
192 182-196 |
8/4 |
| 2.75 |
27:04 |
1:40 |
6:38 |
158 152-165 |
1049 |
190 186-200 |
7/15 |
| 3.00 |
28:42 |
1:38 |
6:32 |
162 159-165 |
1059 |
191 188-194 |
7/3 |
| 3.25 |
30:19 |
1:37 |
6:28 |
164 157-170 |
1059 |
191 188-192 |
2/13 |
| 3.50 |
33:27 |
3:08 +46
|
12:34 |
147 142-162 |
1846 |
177 172-192 |
10/1 |
| 3.75 |
36:08 |
2:40 +55
|
10:42 |
137 125-149 |
1465 |
190 176-196 |
17/8 |
| 4.00 |
37:44 |
1:37 |
6:27 |
160 150-165 |
1032 |
190 186-194 |
8/6 |
| 4.25 |
39:22 |
1:37 |
6:29 |
166 159-171 |
1077 |
191 188-194 |
3/13 |
| 4.50 |
40:59 |
1:37 |
6:29 |
169 167-172 |
1096 |
190 186-192 |
6/11 |
| 4.75 |
43:44 |
2:45 +41
|
11:00 |
156 145-170 |
1715 |
180 172-192 |
7/7 |
| 5.00 |
47:03 |
3:19 +1:18
|
13:16 |
136 114-150 |
1804 |
183 172-200 |
20/5 |
| 5.25 |
48:40 |
1:37 |
6:29 |
151 139-161 |
978 |
190 186-192 |
6/10 |
| 5.50 |
50:15 |
1:35 |
6:20 |
159 154-164 |
1006 |
189 186-194 |
2/12 |
| 5.75 |
51:53 |
1:38 |
6:33 |
164 162-166 |
1075 |
187 184-192 |
10/8 |
| 6.00 |
54:28 |
2:34 +42
|
10:17 |
154 145-165 |
1585 |
182 142-192 |
12/12 |
| 6.25 |
1:00:13 |
5:45 +3:34
|
23:02 |
143 118-151 |
3294 |
174 92-196 |
18/8 |
| 6.50 |
1:01:52 |
1:39 |
6:35 |
160 128-175 |
1052 |
191 188-198 |
8/4 |
| 6.75 |
1:03:26 |
1:35 |
6:18 |
172 167-175 |
1085 |
190 186-192 |
7/19 |
| 7.00 |
1:05:25 |
1:58 +25
|
7:53 |
179 172-189 |
1411 |
192 184-198 |
21/21 |
| 7.25 |
1:08:08 |
2:43 +1:08
|
10:52 |
157 147-171 |
1706 |
191 182-200 |
6/15 |
| 7.50 |
1:10:52 |
2:44 +52
|
10:56 |
149 137-155 |
1628 |
182 178-186 |
19/12 |
| 7.75 |
1:12:48 |
1:57 |
7:46 |
151 138-156 |
1174 |
183 178-188 |
2/15 |
| 8.00 |
1:14:43 |
1:55 |
7:39 |
159 156-161 |
1216 |
181 176-184 |
22/5 |
| 8.25 |
1:16:43 |
2:00 |
8:00 |
157 153-160 |
1256 |
180 176-186 |
9/8 |
| 8.50 |
1:20:02 |
3:19 +1:29
|
13:16 |
145 122-159 |
1924 |
180 118-188 |
18/10 |
| 8.75 |
1:22:38 |
2:36 +41
|
10:25 |
144 136-152 |
1501 |
180 106-188 |
12/6 |
| 8.91 |
1:23:54 |
1:16 |
7:59 |
154 147-159 |
1229 |
181 176-184 |
6/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 8.4% |
18:19
|
|
17 8.3% |
6:13
|
|
16 11.3% |
7:39
|
|
14 4.5% |
16:53
|
|
14 6.3% |
13:38
|
|
14 6.0% |
7:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.3 |
184 |
8.9 |
1:06:21 |
8:35 |
| Walk |
8.1 |
104 |
0 |
7:35 |
11:14:28 |
| Pause |
10.6 |
- |
- |
9:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
0.00% |
More |
| 800m |
3:07 |
6:16 |
0.00% |
More |
| 1km |
3:54 |
6:16 |
0.00% |
More |
| Mile |
6:24 |
6:24 |
0.00% |
More |
| 5k |
25:26 |
8:11 |
0.00% |
More |
| 5 miles |
44:18 |
8:52 |
0.00% |
More |
| 10k |
56:00 |
9:01 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:38 |
6:38 |
| 5km |
22:05 |
7:06 |
| 5M |
36:34 |
7:19 |
| 10km |
46:02 |
7:25 |
| 10M |
1:16:14 |
7:37 |
| Half |
1:41:29 |
7:45 |
| 20M |
2:38:56 |
7:57 |
| Mara |
3:31:36 |
8:05 |
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